One-Pan Sweet Potato & Black Bean Stew by @deliciouslyella
1h
Easy
1 serving
🧅
1
Red Onion
🌱
5 ml
Cumin Seeds
🌶️
2.5 ml
Chilli Flakes
🧄
2 cloves
Garlic
🌿
2.5 cm
Fresh Ginger
🍅
30 ml
Tomato Purée
🍅
240 ml
Cherry Tomatoes
🍲
480 ml
Vegetable Stock
🌱
430 g
Black Beans
🍠
2
Sweet Potatoes
🍋
1
Lime
15 ml
Brown Rice Miso
🥥
60 ml
Coconut Yoghurt
Preparation Steps
Step 1/4
1
Step 2/4
2
Step 3/4
3
Step 4/4
4
Composition
Ingredients
Types
Vegetables, Spices, Condiments, Other, Legumes, Fruits, Dairy
Ingredients
red onion, Cumin seeds, Chilli flakes, Garlic, Fresh ginger, Tomato purée, Cherry tomatoes, Vegetable stock, Black beans, Sweet potatoes, Lime, Brown rice miso, Coconut yoghurt
Allergens
Coconut
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Cooking
45 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
knife, pan
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Global
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Bitter, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3-5 days (sealed container), freezer : up to 3 months (airtight container)