One-Pan Sweet Potato & Black Bean Stew by @deliciouslyella
1h
4 servings
🧅
1
Red onion
🫙
5 ml
Cumin seeds
🌶️
2.5 ml
Chilli flakes
🧄
2 cloves
Garlic
🫚
2.5 cm
Fresh ginger
🍅
30 ml
Tomato purée
🍅
150 g
Cherry tomatoes
🍲
480 ml
Vegetable stock
🫘
430 g
Black beans
🥔
2
Sweet potatoes
🍋
1
Lime
🍚
15 ml
Brown rice miso
🥥
60 ml
Coconut yoghurt
1
2
3
4
One-Pan Sweet Potato & Black Bean Stew by @deliciouslyella
1h
4 servings
🧅
1
Red onion
🫙
5 ml
Cumin seeds
🌶️
2.5 ml
Chilli flakes
🧄
2 cloves
Garlic
🫚
2.5 cm
Fresh ginger
🍅
30 ml
Tomato purée
🍅
150 g
Cherry tomatoes
🍲
480 ml
Vegetable stock
🫘
430 g
Black beans
🥔
2
Sweet potatoes
🍋
1
Lime
🍚
15 ml
Brown rice miso
🥥
60 ml
Coconut yoghurt
Preparation Steps
Step 1/4
1
Step 2/4
2
Step 3/4
3
Step 4/4
4
Composition
Ingredients
Types
Vegetables, Spices, Condiments, Other, Legumes, Fruits, Dairy
Ingredients
red onion, Cumin seeds, Chilli flakes, Garlic, Fresh ginger, Tomato purée, Cherry tomatoes, Vegetable stock, Black beans, Sweet potatoes, Lime, Brown rice miso, Coconut yoghurt
Allergens
Coconut
Dietetics
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Cooking
45 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
knife, pan
Appliances
stove
Type
Type
Type Of Dish
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Global
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Bitter, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3-5 days (sealed container), freezer : up to 3 months (airtight container)