Banana and Dates Protein Smoothie by @niangcook

5 min
Easy

1 serving

🍌

1

Banana

🌴

4

Dates

🧊

Ice Cubes

💪

Protein Powder

💧

0.5 l

Water

Preparation Steps

  1. Step 1/1

    1

Composition

Ingredients

Types

Fruit, Other, Supplement, Drink

Ingredients

Banana, Dates, Ice Cubes, Protein Powder, Water

Allergens

Dairy

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

1 steps

Equipments

Utensils

Blender

Appliances

to inform

Type

Type

Type Of Dish

Drink

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Global

Geographic

to inform

Various

Aspect

Texture

Smooth

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 24 hours (Keep in an airtight container)