Beef Curry with Chickpeas and Sweet Potato by @niangcook

1h20

4 servings

🥩

1 kg

Beef fillet/shoulder

🧅

100 g

Onion

🧄

15 g

Garlic

🌿

1 g

Thyme

🍛

30 ml

Curry

🫙

5 ml

Turmeric

🍅

400 g

Tomato flesh, crushed tomato

🫘

300 g

Chickpeas

🥔

250 g

Sweet potato

  1. Chop
    • onion
    • garlic

    Chop onion and garlic.

  2. Cut
    • beef fillet/shoulder

    Cut beef into cubes.

  3. Peel
    • sweet potato

    Peel, dice sweet potato.

  4. Sauté
    • onion
    • garlic
    • beef fillet/shoulder

    Sauté onion, garlic, beef.

  5. Add

    Add spices, stir 2 min.

  6. Add
    • tomato flesh, crushed tomato

    Add tomatoes, water, simmer.

  7. Add
    • chickpeas
    • sweet potato

    Add chickpeas, potato, cook.

Beef Curry with Chickpeas and Sweet Potato by @niangcook

1h20

4 servings

🥩

1 kg

Beef fillet/shoulder

🧅

100 g

Onion

🧄

15 g

Garlic

🌿

1 g

Thyme

🍛

30 ml

Curry

🫙

5 ml

Turmeric

🍅

400 g

Tomato flesh, crushed tomato

🫘

300 g

Chickpeas

🥔

250 g

Sweet potato

Preparation Steps

  1. Step 1/7

    Chop onion and garlic.

  2. Step 2/7

    Cut beef into cubes.

  3. Step 3/7

    Peel, dice sweet potato.

  4. Step 4/7

    Sauté onion, garlic, beef.

  5. Step 5/7

    Add spices, stir 2 min.

  6. Step 6/7

    Add tomatoes, water, simmer.

  7. Step 7/7

    Add chickpeas, potato, cook.

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Spices, Legumes

Ingredients

beef fillet/shoulder, onion, garlic, thyme, curry, turmeric, tomato flesh, crushed tomato, chickpeas, sweet potato

Allergens

to inform

Dietetics

Dietary regimen

Halal, Gluten-Free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Ramadan

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Asian, Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Spicy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (in an airtight container), freezer : up to 3 months (in a freezer-safe container)