Vegan Protein Brookie by @healthyalie

40 min
Medium

1 serving

🌱

400 g

Chickpeas

🥜

120 g

Tahini Or Almond Butter

🥥

15 ml

Coconut Oil

🍁

80 ml

Maple Syrup

🧂

2.5 ml

Baking Soda

🌾

130 g

Almond Flour

🌾

30 g

Oat Flour

🍫

90 g

Dark Chocolate

Preparation Steps

  1. Step 1/5

    Preheat oven to 347°F and prepare mold with parchment paper.

  2. Step 2/5

    Drain, rinse chickpeas; blend with tahini, oil, syrup, cocoa.

  3. Step 3/5

    Add almond flour, baking soda; mix. Fold in chocolate; spread in mold.

  4. Step 4/5

    Mix cookie ingredients; spread over brownie layer.

  5. Step 5/5

    Bake 25 minutes. Cool before cutting.

Composition

Ingredients

Types

Legumes, Nuts, Oils, Condiments, Baking, Sweets

Ingredients

chickpeas, tahini or almond butter, coconut oil, maple syrup, baking soda, almond flour, oat flour, dark chocolate

Allergens

nuts, gluten, cocoa

Dietetics

Dietary regimen

Vegan, Gluten-Free, Protein-Rich

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

mixer, baking mold, parchment paper

Appliances

oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Post-Workout

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Bitter

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day, fridge : 1 week, freezer : 1 month