Chickpea Sandwich by @fitgreenmind
15 min
2 servings
🫘
220 g
Cooked chickpeas
🧅
1 small
Onion
🌿
1 bunch
Parsley
🌱
15 ml
Tahini
🍋
0.5
Lemon juice
🍁
15 ml
Maple syrup
🧂
Salt
🌶️
5 ml
Paprika
🍞
Pita or bread
🍅
Sun dried tomatoes
🍅
Tomatoes
🌿
Basil
🧀
Vegan feta
Mash
cooked chickpeas
Mash chickpeas to chunky paste.
Build
Build sandwich with ingredients.
Chickpea Sandwich by @fitgreenmind
15 min
2 servings
🫘
220 g
Cooked chickpeas
🧅
1 small
Onion
🌿
1 bunch
Parsley
🌱
15 ml
Tahini
🍋
0.5
Lemon juice
🍁
15 ml
Maple syrup
🧂
Salt
🌶️
5 ml
Paprika
🍞
Pita or bread
🍅
Sun dried tomatoes
🍅
Tomatoes
🌿
Basil
🧀
Vegan feta
Preparation Steps
Step 1/2
Mash chickpeas to chunky paste.
Step 2/2
Build sandwich with ingredients.
Composition
Ingredients
Types
Legumes, Vegetables, Herbs, Condiments, Fruits, Sweeteners, Spices, Bakery, Dairy Alternatives
Ingredients
cooked chickpeas, onion, parsley, tahini, lemon juice, maple syrup, salt, paprika, pita or bread, sun dried tomatoes, tomatoes, basil, vegan feta
Allergens
Sesame, Gluten
Dietetics
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Overall
15 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
knife, bowl
Appliances
to inform
Type
Type
Type Of Dish
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 2-3 days (in an airtight container), freezer :