Satay Chicken Flatbread by @veryhungrygreek
34 min
Medium
2 servings
🍗
300 g
Chicken Breast Or Thigh
🧂
Salt & Pepper
🌶️
5 ml
Curry Powder
🧂
20 ml
Soy Sauce
🍯
20 ml
Honey
🍋
Lime Juice
🥜
20 g
Peanut Butter
🌽
20 g
Cornflour
🥚
1
Egg White
🍞
2
Flatbreads
🌱
1
Spring Onion
🌾
Sesame Seeds
Preparation Steps
Step 1/5
Mix peanut butter, soy sauce, water, honey.
Step 2/5
Season chicken, marinade 20 mins.
Step 3/5
Dip chicken in egg white, then cornflour.
Step 4/5
Air fry chicken at 190C for 12-14 mins.
Step 5/5
Serve on flatbread with sauce, onions, seeds.
Composition
Ingredients
Types
Meat, Spices, Condiments, Fruits, Nuts, Other, Bakery, Vegetables, Seeds
Ingredients
chicken breast or thigh, Salt & pepper, curry powder, soy sauce, honey, Lime juice, peanut butter, cornflour, egg white, flatbreads, spring onion, sesame seeds
Allergens
soy, peanuts, eggs, gluten, sesame
Dietetics
Dietary regimen
High Protein, Low Calorie
Calories
499 kcal
Macro nutrients
Protein: 50g, Fat: 9g, Carbohydrates: 49g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
20 minutes
Cooking
14 minutes
Overall
34 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
air fryer, bowl, spoon
Appliances
to inform
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@veryhungrygreek
Origin
Cuisine
Asian
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Bitter
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 2-3 days (in an airtight container), freezer :