Satay Chicken Flatbread by @veryhungrygreek

34 min

2 servings

🍗

300 g

Chicken breast or thigh

🧂

Salt & pepper

🍛

5 ml

Curry powder

🥢

20 ml

Soy sauce

🍯

20 ml

Honey

🍋

Lime juice

🥜

20 g

Peanut butter

🌽

20 g

Cornflour

🥚

1

Egg white

🥙

2

Flatbreads

🧅

1

Spring onion

🌾

Sesame seeds

  1. Mix
    • soy sauce
    • honey
    • peanut butter

    Mix peanut butter, soy sauce, water, honey.

  2. Season
    • chicken breast or thigh

    Season chicken, marinade 20 mins.

  3. Dip
    • cornflour
    • egg white
    • chicken breast or thigh

    Dip chicken in egg white, then cornflour.

  4. Air-fry
    • chicken breast or thigh

    Air fry chicken at 190C for 12-14 mins.

  5. Serve
    • flatbreads
    • spring onion

    Serve on flatbread with sauce, onions, seeds.

Satay Chicken Flatbread by @veryhungrygreek

34 min

2 servings

🍗

300 g

Chicken breast or thigh

🧂

Salt & pepper

🍛

5 ml

Curry powder

🥢

20 ml

Soy sauce

🍯

20 ml

Honey

🍋

Lime juice

🥜

20 g

Peanut butter

🌽

20 g

Cornflour

🥚

1

Egg white

🥙

2

Flatbreads

🧅

1

Spring onion

🌾

Sesame seeds

Preparation Steps

  1. Step 1/5

    Mix peanut butter, soy sauce, water, honey.

  2. Step 2/5

    Season chicken, marinade 20 mins.

  3. Step 3/5

    Dip chicken in egg white, then cornflour.

  4. Step 4/5

    Air fry chicken at 190C for 12-14 mins.

  5. Step 5/5

    Serve on flatbread with sauce, onions, seeds.

Composition

Ingredients

Types

Meat, Spices, Condiments, Fruits, Nuts, Other, Bakery, Vegetables, Seeds

Ingredients

chicken breast or thigh, Salt & pepper, curry powder, soy sauce, honey, Lime juice, peanut butter, cornflour, egg white, flatbreads, spring onion, sesame seeds

Allergens

soy, peanuts, eggs, gluten, sesame

Dietetics

Dietary regimen

High Protein, Low Calorie

Calories

499 kcal

Macro nutrients

Protein: 50g, Fat: 9g, Carbohydrates: 49g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

14 minutes

Overall

34 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

air fryer, bowl, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Bitter

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 2-3 days (in an airtight container), freezer :