Smoky Miso Cauliflower Steaks on Creamy Butter Bean Mash by @deliciouslyella
2 servings
🥦
1
Cauliflower
🫒
150 ml
Olive Oil
🌶️
10 ml
Smoked Paprika
🍯
30 ml
Brown Rice Miso Paste
🍇
30 ml
Red Wine Vinegar/Balsamic Vinegar
🍶
30 ml
Soy Sauce/Tamari
🍁
30 ml
Maple Syrup
🎃
30 ml
Pumpkin Seeds
🌻
30 ml
Sunflower Seeds
🌿
1 handful
Coriander
🌶️
1
Chilli
🍋
1 zest
Lemon Zest
🥫
1 tin
Butterbeans
Preparation Steps
Step 1/6
Preheat oven to 180°C, slice cauliflower into steaks.
Step 2/6
Mix oil, paprika, miso, vinegar, soy, syrup; brush on steaks.
Step 3/6
Bake steaks 15 mins, turn, bake 15 mins.
Step 4/6
Brush steaks with sauce, fry seeds and chilli in oil.
Step 5/6
Blend butter beans, oil, salt, pepper; mix coriander, zest, chilli.
Step 6/6
Serve steaks on mash, top with seeds, chilli oil, coriander mix.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Dietary regimen
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
30 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
6 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Asian, Fusion
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos