Breakfast Taco with no egg by @fitgreenmind

23 min

1 serving

🍲

150 g

Silken tofu

🥬

1 handful

Spinach

🌾

30 ml

Chickpea flour or cornstarch

🌿

5 ml

Scrambled egg seasoning

🥙

1 large or 2-3 small

Tortilla

  1. Mix
    • Silken tofu
    • Chickpea flour or cornstarch

    Mix tofu, flour, and spices until creamy.

  2. Fry
    • Spinach

    Fry spinach, add 'egg' mix.

  3. Place
    • Tortilla

    Place tortilla, fry 2-3min.

  4. Add
    • Tortilla

    Add 'egg' on tortilla, fry 4-5min.

  5. Add

    Add toppings, fold, serve.

Breakfast Taco with no egg by @fitgreenmind

23 min

1 serving

🍲

150 g

Silken tofu

🥬

1 handful

Spinach

🌾

30 ml

Chickpea flour or cornstarch

🌿

5 ml

Scrambled egg seasoning

🥙

1 large or 2-3 small

Tortilla

Preparation Steps

  1. Step 1/5

    Mix tofu, flour, and spices until creamy.

  2. Step 2/5

    Fry spinach, add 'egg' mix.

  3. Step 3/5

    Place tortilla, fry 2-3min.

  4. Step 4/5

    Add 'egg' on tortilla, fry 4-5min.

  5. Step 5/5

    Add toppings, fold, serve.

Composition

Ingredients

Types

Vegetables, Grains, Herbs and Spices

Ingredients

Silken tofu, Spinach, Chickpea flour or cornstarch, Scrambled egg seasoning, Tortilla

Allergens

Soy, Legumes, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Blender, Frying pan

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Mexican, Vegan

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 2-3 days (Covered), freezer :