Breakfast Taco with no egg by @fitgreenmind
19 min
Easy
1 serving
🍲
150 g
Silken Tofu
🍃
1 handful
Spinach
🌾
30 ml
Chickpea Flour Or Cornstarch
🌿
5 ml
Scrambled Egg Seasoning
🌮
1 large or 2-3 small
Tortilla
Preparation Steps
Step 1/5
Mix tofu, flour, and spices until creamy.
Step 2/5
Fry spinach, add 'egg' mix.
Step 3/5
Place tortilla, fry 2-3min.
Step 4/5
Add 'egg' on tortilla, fry 4-5min.
Step 5/5
Add toppings, fold, serve.
Composition
Ingredients
Types
Vegetables, Grains, Herbs and Spices
Ingredients
Silken tofu, Spinach, Chickpea flour or cornstarch, Scrambled egg seasoning, Tortilla
Allergens
Soy, Legumes, Gluten
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Cooking
4 minutes
Overall
19 minutes
Difficulty
Level
Easy (1/4)
Steps
5 steps
Equipments
Utensils
Blender, Frying pan
Appliances
to inform
Type
Type
Type Of Dish
Main Course
Occasions
Breakfast
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Mexican, Vegan
Geographic
to inform
Various
Aspect
Texture
Creamy, Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 2-3 days (Covered), freezer :