Cauliflower and Tuna Patties with Sauce by @sandrine_healthy
55 min
Medium
1 serving
🍠
100 g
Sweet Potato Or Potato
🥦
200 g
Cauliflower
🐟
140 g
Tuna
30 ml
Breadcrumbs
🥚
1
Egg
🧂
Salt
🌶️
Pepper
🌿
Parsley
🧄
Garlic Powder
🥛
2
Soy Yogurt
5 ml
Aioli
🍋
Lemon Juice
🌿
Chives
Preparation Steps
Step 1/5
Mash sweet potato and cauliflower
Step 2/5
Mix in tuna, breadcrumbs, egg, seasonings
Step 3/5
Form patties on baking paper
Step 4/5
Bake 40min at 356°F
Step 5/5
Mix soy yogurt, aioli, seasonings for sauce
Composition
Ingredients
Types
Vegetables, Meat, Grains, Dairy, Condiments, Herbs, Fruits
Ingredients
sweet potato or potato, cauliflower, tuna, breadcrumbs, egg, salt, pepper, parsley, garlic powder, soy yogurt, aioli, lemon juice, chives
Allergens
fish, gluten, eggs, soy
Dietetics
Dietary regimen
Vegetarian, Gluten-Free
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Cooking
40 minutes
Overall
55 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
fork, baking paper
Appliances
oven
Type
Type
Type Of Dish
Starter, Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@sandrine_healthy
Origin
Cuisine
French
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Bitter
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 3-5 days (in an airtight container), freezer : up to 1 month (wrapped individually)