Harira by @louloukitchen_

1h40

5 servings

🫒

44 ml

Olive oil

🐑

250 g

Lamb neck

🫘

60 g

Chickpeas

🧅

1

Onion

🥬

2 stalks

Celery

🌿

0.5 bunch

Parsley and coriander

🫘

60 g

Lentils

🍝

60 g

Angel hair pasta

🍅

15 ml

Tomato paste

🍅

200 g

Peeled tomatoes

🧄

1 clove

Garlic

💧

2 l

Water

🌶️

Spices (ginger, turmeric, ground coriander, cinnamon stick, salt)

  1. Brown
    • olive oil
    • onion
    • celery

    Brown meat in olive oil, add spices, chop onion, celery, herbs.

  2. Blend
    • celery
    • tomato paste
    • garlic

    Blend tomatoes with garlic, add to pot with celery.

  3. Add
    • tomato paste
    • water

    Add tomato paste, water, simmer on low heat for 1 hour.

  4. Add
    • chickpeas
    • angel hair pasta

    Add soaked lentils, cook 10 min, add chickpeas, pasta, cook 15 min.

Harira by @louloukitchen_

1h40

5 servings

🫒

44 ml

Olive oil

🐑

250 g

Lamb neck

🫘

60 g

Chickpeas

🧅

1

Onion

🥬

2 stalks

Celery

🌿

0.5 bunch

Parsley and coriander

🫘

60 g

Lentils

🍝

60 g

Angel hair pasta

🍅

15 ml

Tomato paste

🍅

200 g

Peeled tomatoes

🧄

1 clove

Garlic

💧

2 l

Water

🌶️

Spices (ginger, turmeric, ground coriander, cinnamon stick, salt)

Preparation Steps

  1. Step 1/4

    Brown meat in olive oil, add spices, chop onion, celery, herbs.

  2. Step 2/4

    Blend tomatoes with garlic, add to pot with celery.

  3. Step 3/4

    Add tomato paste, water, simmer on low heat for 1 hour.

  4. Step 4/4

    Add soaked lentils, cook 10 min, add chickpeas, pasta, cook 15 min.

Composition

Ingredients

Types

Oil, Meat, Vegetables, Herbs, Legumes, Pasta, Condiments, Liquids, Spices

Ingredients

olive oil, lamb neck, chickpeas, onion, celery, parsley and coriander, lentils, angel hair pasta, tomato paste, peeled tomatoes, garlic, water, spices (ginger, turmeric, ground coriander, cinnamon stick, salt)

Allergens

Gluten

Dietetics

Dietary regimen

Halal

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 25 minutes

Overall

1 hour 40 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

knife, blender, pot

Appliances

stove

Type

Type

Type Of Dish

Soup

Occasions

Dinner, Ramadan

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Bitter, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (in an airtight container), freezer : up to 1 month (in a freezer-safe container)