No Bake Protein Energy Bites by @healthyfitnessmeals
10 min
Easy
10 servings
🌱
15 ml
Chia Seeds
🌱
15 ml
Flax Seeds
🥜
60 ml
Peanut Butter
🍯
60 ml
Honey
🌾
120 ml
Oats
Preparation Steps
Step 1/2
1
Step 2/2
2
Composition
Ingredients
Types
Nuts, Seeds, Dairy, Sweeteners, Grains
Ingredients
Chia seeds, Flax seeds, Peanut butter, Honey, Oats
Allergens
Peanuts, Gluten
Dietetics
Dietary regimen
Vegetarian, Gluten-Free (with gluten-free oats)
Calories
150 kcal
Macro nutrients
Protein: 5g, Carbohydrates: 20g, Fat: 8g
Nutritional Information
Minerals
Iron: 2mg
Vitamins
Vitamin E: 0.5mg
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
mixing bowl, spoon
Appliances
to inform
Type
Type
Type Of Dish
Snack
Occasions
Anytime
Origin
Source
Platform
Original Creator
@healthyfitnessmeals
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Sweet
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 1 day (cool,dry), fridge : 1 week (sealed container), freezer : 1 month (airtight container)