Chicken Parmigiana Loaded Fries by @veryhungrygreek
24 min
Medium
1 serving
🍗
130 g
Chicken Breast
🧂
Salt & Pepper
🌿
1 tsp
Italian Seasoning
🧄
1 tsp
Garlic Powder
🍞
17 g
Panko Breadcrumbs
🥚
20 g
Egg White
🧀
30 g
Light Mozzarella
🌿
Basil Leaves
🍅
20 g
Tomato Purée
🍅
60 g
Passata
🌿
1 tsp
Oregano
🍬
Sugar Or Sweetener
🍟
100 g
Cooked Skin On Fries
Preparation Steps
Step 1/5
Mix marinara sauce.
Step 2/5
Season and bread chicken.
Step 3/5
Air fry chicken at 190C.
Step 4/5
Add sauce and cheese, air fry.
Step 5/5
Serve on fries with basil.
Composition
Ingredients
Types
Meat, Spices, Grains, Dairy, Vegetables, Other
Ingredients
chicken breast, Salt & pepper, Italian seasoning, garlic powder, panko breadcrumbs, egg white, light mozzarella, basil leaves, tomato purée, passata, oregano, sugar or sweetener, cooked skin on fries
Allergens
Gluten, Egg, Dairy
Dietetics
Dietary regimen
High Protein, Low Calorie
Calories
515 kcal
Macro nutrients
Protein: 47g, Fat: 13g, Carbohydrates: 51g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
14 minutes
Overall
24 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
foil, air fryer
Appliances
to inform
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@veryhungrygreek
Origin
Cuisine
Italian-American
Geographic
to inform
Various
Aspect
Texture
Crunchy, Melty
Flavors
Savory, Herbal
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : Up to 2 days (in an airtight container), freezer : Up to 1 month (in a freezer-safe container)