Chicken Parmigiana Loaded Fries by @veryhungrygreek

24 min

1 serving

🍗

130 g

Chicken breast

🧂

Salt & pepper

🧂

1 tsp

Italian seasoning

🧄

1 tsp

Garlic powder

🥖

17 g

Panko breadcrumbs

🥚

20 g

Egg white

🧀

30 g

Light mozzarella

🌿

Basil leaves

🍅

20 g

Tomato purée

🍅

60 g

Passata

🌿

1 tsp

Oregano

🍬

Sugar or sweetener

🍟

100 g

Cooked skin on fries

  1. Mix

    Mix marinara sauce.

  2. Season

    Season and bread chicken.

  3. Air-fry
    • chicken breast

    Air fry chicken at 190C.

  4. Add

    Add sauce and cheese, air fry.

  5. Serve
    • basil leaves
    • cooked skin on fries

    Serve on fries with basil.

Chicken Parmigiana Loaded Fries by @veryhungrygreek

24 min

1 serving

🍗

130 g

Chicken breast

🧂

Salt & pepper

🧂

1 tsp

Italian seasoning

🧄

1 tsp

Garlic powder

🥖

17 g

Panko breadcrumbs

🥚

20 g

Egg white

🧀

30 g

Light mozzarella

🌿

Basil leaves

🍅

20 g

Tomato purée

🍅

60 g

Passata

🌿

1 tsp

Oregano

🍬

Sugar or sweetener

🍟

100 g

Cooked skin on fries

Preparation Steps

  1. Step 1/5

    Mix marinara sauce.

  2. Step 2/5

    Season and bread chicken.

  3. Step 3/5

    Air fry chicken at 190C.

  4. Step 4/5

    Add sauce and cheese, air fry.

  5. Step 5/5

    Serve on fries with basil.

Composition

Ingredients

Types

Meat, Spices, Grains, Dairy, Vegetables, Other

Ingredients

chicken breast, Salt & pepper, Italian seasoning, garlic powder, panko breadcrumbs, egg white, light mozzarella, basil leaves, tomato purée, passata, oregano, sugar or sweetener, cooked skin on fries

Allergens

Gluten, Egg, Dairy

Dietetics

Dietary regimen

Calories

515 kcal

Macro nutrients

Protein: 47g, Fat: 13g, Carbohydrates: 51g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

14 minutes

Overall

24 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

foil, air fryer

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Geographic

to inform

Various

Aspect

Texture

Crunchy, Melty

Flavors

Savory, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : Up to 2 days (in an airtight container), freezer : Up to 1 month (in a freezer-safe container)