Healthier Spring Rolls by @raziyyz

30 min

8 servings

🛢️

5 ml

Olive oil or sesame oil

🧄

15 ml

Minced garlic

🫚

15 ml

Minced ginger

🍗

450 g

Lean ground chicken

🧂

5 ml

Salt and pepper

🥕

110 g

Shredded carrots

🌱

100 g

Chopped green onions

🥬

70 g

Shredded cabbage

🥢

15 ml

Light soy sauce

🦪

15 ml

Oyster sauce

🌶️

15 ml

Hot sauce

🍚

8

Rice paper rolls

  1. Heat
    • minced garlic
    • minced ginger
    • olive oil or sesame oil

    Heat oil, sauté garlic and ginger.

  2. Add
    • lean ground chicken

    Add chicken, cook until brown.

  3. Season
    • salt and pepper

    Season with salt, pepper.

  4. Mix
    • shredded carrots
    • chopped green onions
    • shredded cabbage

    Mix in carrots, onions, cabbage.

  5. Stir
    • hot sauce

    Stir in soy, oyster, hot sauces.

  6. Fill
    • rice paper rolls

    Fill, roll wet rice papers.

  7. Brush
    • rice paper rolls
    • olive oil or sesame oil

    Brush rolls with oil, bake until crispy.

Healthier Spring Rolls by @raziyyz

30 min

8 servings

🛢️

5 ml

Olive oil or sesame oil

🧄

15 ml

Minced garlic

🫚

15 ml

Minced ginger

🍗

450 g

Lean ground chicken

🧂

5 ml

Salt and pepper

🥕

110 g

Shredded carrots

🌱

100 g

Chopped green onions

🥬

70 g

Shredded cabbage

🥢

15 ml

Light soy sauce

🦪

15 ml

Oyster sauce

🌶️

15 ml

Hot sauce

🍚

8

Rice paper rolls

Preparation Steps

  1. Step 1/7

    Heat oil, sauté garlic and ginger.

  2. Step 2/7

    Add chicken, cook until brown.

  3. Step 3/7

    Season with salt, pepper.

  4. Step 4/7

    Mix in carrots, onions, cabbage.

  5. Step 5/7

    Stir in soy, oyster, hot sauces.

  6. Step 6/7

    Fill, roll wet rice papers.

  7. Step 7/7

    Brush rolls with oil, bake until crispy.

Composition

Ingredients

Types

Oil, Vegetables, Meat, Seasoning, Condiments, Other

Ingredients

olive oil or sesame oil, minced garlic, minced ginger, lean ground chicken, salt and pepper, shredded carrots, chopped green onions, shredded cabbage, light soy sauce, oyster sauce, hot sauce, rice paper rolls

Allergens

soy, shellfish

Dietetics

Dietary regimen

Calories

122 kcal

Macro nutrients

Protein: 22g, Carbs: 20g, Fat: 7g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, bowl, brush

Appliances

pan

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Umami, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours max (cool,dry), fridge : 3-4 days (covered,container), freezer : up to 1 month (airtight,container)