Healthier Spring Rolls by @raziyyz
30 min
Medium
8 servings
🛢️
5 ml
Olive Oil Or Sesame Oil
🧄
15 ml
Minced Garlic
🌿
15 ml
Minced Ginger
🍗
450 g
Lean Ground Chicken
🧂
5 ml
Salt And Pepper
🥕
240 ml
Shredded Carrots
🌱
240 ml
Chopped Green Onions
🥬
240 ml
Shredded Cabbage
🧂
15 ml
Light Soy Sauce
🦪
15 ml
Oyster Sauce
🌶️
15 ml
Hot Sauce
🍚
8
Rice Paper Rolls
Preparation Steps
Step 1/7
Heat oil, sauté garlic and ginger.
Step 2/7
Add chicken, cook until brown.
Step 3/7
Season with salt, pepper.
Step 4/7
Mix in carrots, onions, cabbage.
Step 5/7
Stir in soy, oyster, hot sauces.
Step 6/7
Fill, roll wet rice papers.
Step 7/7
Brush rolls with oil, bake until crispy.
Composition
Ingredients
Types
Oil, Vegetables, Meat, Seasoning, Condiments, Other
Ingredients
olive oil or sesame oil, minced garlic, minced ginger, lean ground chicken, salt and pepper, shredded carrots, chopped green onions, shredded cabbage, light soy sauce, oyster sauce, hot sauce, rice paper rolls
Allergens
soy, shellfish
Dietetics
Dietary regimen
Low-Calorie, High-Protein
Calories
122 kcal
Macro nutrients
Protein: 22g, Carbs: 20g, Fat: 7g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
20 minutes
Cooking
10 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
7 steps
Equipments
Utensils
knife, bowl, brush
Appliances
pan
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@raziyyz
Origin
Cuisine
Asian
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Umami, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours max (cool,dry), fridge : 3-4 days (covered,container), freezer : up to 1 month (airtight,container)