Cajun Beef Chilli Jam Rice by @veryhungrygreek
18 min
Easy
1 serving
🥩
150 g
Lean Beef Mince
🍚
130 g
Microwaveable Rice
🌶️
10 g
Cajun Seasoning
🍅
100 g
Passata
🌶️
15 g
Sweet Chilli Jam
🥛
30 ml
Natural Yoghurt
🌿
Fresh Parsley
Preparation Steps
Step 1/3
Mix garlic & herb sauce ingredients, set aside.
Step 2/3
Season mince, air fry at 200C for 4 minutes.
Step 3/3
Add stock, passata, chili jam, seasoning, water, rice; air fry 200C few minutes.
Composition
Ingredients
Types
Meat, Grains, Spices, Condiments, Dairy, Herbs
Ingredients
lean beef mince, microwaveable rice, Cajun Seasoning, Passata, Sweet Chilli Jam, natural yoghurt, Fresh parsley
Allergens
Dairy
Dietetics
Dietary regimen
High Protein, Low Calorie
Calories
460 kcal
Macro nutrients
Protein: 40g, Fat: 9g, Carbohydrates: 52g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
8 minutes
Overall
18 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
spatula
Appliances
air fryer
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@veryhungrygreek
Origin
Cuisine
Cajun
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Bitter, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 1-2 days (airtight container)