Cajun Beef Chilli Jam Rice by @veryhungrygreek

18 min

1 serving

🥩

150 g

Lean beef mince

🍚

130 g

Microwaveable rice

🧂

10 g

Cajun seasoning

🍅

100 g

Passata

🌶️

15 g

Sweet chilli jam

🥛

30 ml

Natural yoghurt

🌿

Fresh parsley

  1. Mix

    Mix garlic & herb sauce ingredients, set aside.

  2. Season

    Season mince, air fry at 200C for 4 minutes.

  3. Add
    • microwaveable rice
    • Cajun Seasoning
    • Passata

    Add stock, passata, chili jam, seasoning, water, rice; air fry 200C few minutes.

Cajun Beef Chilli Jam Rice by @veryhungrygreek

18 min

1 serving

🥩

150 g

Lean beef mince

🍚

130 g

Microwaveable rice

🧂

10 g

Cajun seasoning

🍅

100 g

Passata

🌶️

15 g

Sweet chilli jam

🥛

30 ml

Natural yoghurt

🌿

Fresh parsley

Preparation Steps

  1. Step 1/3

    Mix garlic & herb sauce ingredients, set aside.

  2. Step 2/3

    Season mince, air fry at 200C for 4 minutes.

  3. Step 3/3

    Add stock, passata, chili jam, seasoning, water, rice; air fry 200C few minutes.

Composition

Ingredients

Types

Meat, Grains, Spices, Condiments, Dairy, Herbs

Ingredients

lean beef mince, microwaveable rice, Cajun Seasoning, Passata, Sweet Chilli Jam, natural yoghurt, Fresh parsley

Allergens

Dairy

Dietetics

Dietary regimen

High Protein, Low Calorie

Calories

460 kcal

Macro nutrients

Protein: 40g, Fat: 9g, Carbohydrates: 52g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

spatula

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Cajun

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Bitter, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1-2 days (airtight container)