Ducana by @healthyalie

1h
Medium

1 serving

🍠

150 g

White Sweet Potato

🥕

Carrot

🌿

Ginger

🥥

50 g

Grated Coconut

🍬

50 g

Cane Sugar

🌿

Cinnamon

🌿

Nutmeg

🌿

Vanilla

🌾

150 g

Flour (plantain/wheat/rice/corn)

💧

60 ml

Water

Preparation Steps

  1. Step 1/5

    Mix sweet potato, carrot, coconut, ginger, sugar, spices, and flour.

  2. Step 2/5

    Add water and mix to form a dough. Adjust with flour or water as needed.

  3. Step 3/5

    Place dough in banana leaves, fold into rectangles, and tie with string.

  4. Step 4/5

    Steam in a pot of water for 45 minutes.

  5. Step 5/5

    Let cool before opening to avoid burns.

Composition

Ingredients

Types

Vegetables, Spices, Other, Grains

Ingredients

white sweet potato, carrot, ginger, grated coconut, cane sugar, cinnamon, nutmeg, vanilla, flour (plantain/wheat/rice/corn), water

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, steamer, string

Appliances

pot

Type

Type

Type Of Dish

Dessert, Side Dish

Occasions

Breakfast, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean, Ghanaian

Geographic

to inform

Various

Aspect

Texture

Soft, Moist

Flavors

Sweet, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day, fridge : 3-5 days, freezer : up to 1 month