High-Protein Pancake Tacos by @raziyyz

15 min

5 servings

🥚

1

Whole egg

🥛

80 ml

Any milk

🌾

60 g

Any flour

🫙

1 scoop

Vanilla protein powder

🫙

2.5 ml

Baking powder

🫙

2.5 ml

Baking soda

🪵

2.5 ml

Cinnamon

🍯

15 ml

Any sweetener

🧂

0.63 ml

Salt

🥣

110 g

Fat free greek yogurt

🫐

1 handful

Blueberries/raspberries

🍫

15 ml

Melted dark chocolate

  1. Mix
    • any flour
    • cinnamon
    • any sweetener

    Mix all dry ingredients.

  2. Add
    • any milk
    • whole egg

    Add egg and milk, mix well.

  3. Cook

    Cook on preheated pan, flip once.

  4. Fill
    • fat free greek yogurt
    • melted dark chocolate

    Fill with yogurt, berries, optional chocolate.

High-Protein Pancake Tacos by @raziyyz

15 min

5 servings

🥚

1

Whole egg

🥛

80 ml

Any milk

🌾

60 g

Any flour

🫙

1 scoop

Vanilla protein powder

🫙

2.5 ml

Baking powder

🫙

2.5 ml

Baking soda

🪵

2.5 ml

Cinnamon

🍯

15 ml

Any sweetener

🧂

0.63 ml

Salt

🥣

110 g

Fat free greek yogurt

🫐

1 handful

Blueberries/raspberries

🍫

15 ml

Melted dark chocolate

Preparation Steps

  1. Step 1/4

    Mix all dry ingredients.

  2. Step 2/4

    Add egg and milk, mix well.

  3. Step 3/4

    Cook on preheated pan, flip once.

  4. Step 4/4

    Fill with yogurt, berries, optional chocolate.

Composition

Ingredients

Types

Dairy, Grains, Supplements, Leavening agents, Spices, Sweeteners, Fruits, Confectionery

Ingredients

whole egg, any milk, any flour, vanilla protein powder, baking powder, baking soda, cinnamon, any sweetener, salt, fat free greek yogurt, blueberries/raspberries, melted dark chocolate

Allergens

eggs, dairy, gluten, soy

Dietetics

Dietary regimen

High-Protein, Low-Calorie

Calories

120 kcal

Macro nutrients

Carbohydrates: 14g, Protein: 10g, Fat: 3g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

spoon, bowl, pan

Appliances

stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Bitter

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2-3 days (airtight container), freezer : 1 month (freeze individually,airtight container)