High-Protein Pancake Tacos by @raziyyz
15 min
Medium
5 servings
🥚
1
Whole Egg
🥛
80 ml
Any Milk
🌾
60 g
Any Flour
💪
1 scoop
Vanilla Protein Powder
2.5 ml
Baking Powder
2.5 ml
Baking Soda
🍂
2.5 ml
Cinnamon
🍯
15 ml
Any Sweetener
🧂
0.63 ml
Salt
🍦
110 g
Fat Free Greek Yogurt
🍇
1 handful
Blueberries/raspberries
🍫
15 ml
Melted Dark Chocolate
Preparation Steps
Step 1/4
Mix all dry ingredients.
Step 2/4
Add egg and milk, mix well.
Step 3/4
Cook on preheated pan, flip once.
Step 4/4
Fill with yogurt, berries, optional chocolate.
Composition
Ingredients
Types
Dairy, Grains, Supplements, Leavening agents, Spices, Sweeteners, Fruits, Confectionery
Ingredients
whole egg, any milk, any flour, vanilla protein powder, baking powder, baking soda, cinnamon, any sweetener, salt, fat free greek yogurt, blueberries/raspberries, melted dark chocolate
Allergens
eggs, dairy, gluten, soy
Dietetics
Dietary regimen
High-Protein, Low-Calorie
Calories
120 kcal
Macro nutrients
Carbohydrates: 14g, Protein: 10g, Fat: 3g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
5 minutes
Cooking
10 minutes
Overall
15 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
spoon, bowl, pan
Appliances
stove
Type
Type
Type Of Dish
Dessert, Breakfast
Occasions
Breakfast, Snack
Origin
Source
Platform
Original Creator
@raziyyz
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Sweet, Bitter
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (covered), fridge : 2-3 days (airtight container), freezer : 1 month (freeze individually,airtight container)