Caramelized Onion Sweet Potato Boats with Crispy Kale & Chickpeas by @starinfinitefood
1h5
Medium
4 servings
🧅
6
Yellow Onions
🧈
30 ml
Unsalted Butter
🫒
37 ml
Olive Oil
🧂
5 g
Salt
🍬
4.2 g
Sugar
🍲
120 ml
Veggie Stock
🍇
15 ml
Balsamic Vinegar
🌰
430 g
Chickpeas
🌿
15 ml
Italian Seasoning
🍠
3.5
Sweet Potatoes
🥬
470 ml
Kale
🧀
Goat Cheese
Preparation Steps
Step 1/7
Preheat oven to 425°F, prepare pan.
Step 2/7
Sauté onions with butter, oil, salt, sugar.
Step 3/7
Add broth, reduce, add vinegar.
Step 4/7
Season, bake sweet potatoes.
Step 5/7
Season, bake chickpeas.
Step 6/7
Season, bake kale.
Step 7/7
Assemble boats, add toppings.
Composition
Ingredients
Types
Vegetables, Dairy, Oils, Seasonings, Liquids, Condiments, Legumes
Ingredients
yellow onions, unsalted butter, olive oil, salt, sugar, veggie stock, balsamic vinegar, chickpeas, Italian seasoning, sweet potatoes, kale, goat cheese
Allergens
dairy
Dietetics
Dietary regimen
Vegetarian, Gluten-Free
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Cooking
50 minutes
Overall
1 hour 5 minutes
Difficulty
Level
Medium (2/4)
Steps
7 steps
Equipments
Utensils
sheet pan, parchment paper
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@starinfinitefood
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Bitter, Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 3-5 days (in an airtight container), freezer :