Caramelized Onion Sweet Potato Boats with Crispy Kale & Chickpeas by @starinfinitefood
4 servings
🧅
6
Yellow onions
🧈
30 ml
Unsalted butter
🫒
37 ml
Olive oil
🧂
5 g
Salt
🍬
4.2 g
Sugar
🍲
120 ml
Veggie stock
🍇
15 ml
Balsamic vinegar
🫘
430 g
Chickpeas
🧂
15 ml
Italian seasoning
🥔
3.5
Sweet potatoes
🥬
40 g
Kale
🧀
Goat cheese
Preheat
Preheat oven to 425°F, prepare pan.
- Sauté
yellow onions
unsalted butter
salt
Sauté onions with butter, oil, salt, sugar.
Add
balsamic vinegar
Add broth, reduce, add vinegar.
Season
sweet potatoes
Season, bake sweet potatoes.
- Season
chickpeas
Season, bake chickpeas.
- Season
kale
Season, bake kale.
Assemble
Assemble boats, add toppings.
Caramelized Onion Sweet Potato Boats with Crispy Kale & Chickpeas by @starinfinitefood
4 servings
🧅
6
Yellow onions
🧈
30 ml
Unsalted butter
🫒
37 ml
Olive oil
🧂
5 g
Salt
🍬
4.2 g
Sugar
🍲
120 ml
Veggie stock
🍇
15 ml
Balsamic vinegar
🫘
430 g
Chickpeas
🧂
15 ml
Italian seasoning
🥔
3.5
Sweet potatoes
🥬
40 g
Kale
🧀
Goat cheese
Preparation Steps
Step 1/7
Preheat oven to 425°F, prepare pan.
Step 2/7
Sauté onions with butter, oil, salt, sugar.
Step 3/7
Add broth, reduce, add vinegar.
Step 4/7
Season, bake sweet potatoes.
Step 5/7
Season, bake chickpeas.
Step 6/7
Season, bake kale.
Step 7/7
Assemble boats, add toppings.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Cooking
50 minutes
Overall
1 hour 5 minutes
Difficulty
Level
Medium (2/4)
Steps
7 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@starinfinitefood
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos