Meatless Meatballs by @fitgreenmind
40 min
Medium
3 servings
🧅
1 small
Onion
🌿
1 handful
Cilantro
🌿
1 handful
Mint
🌿
1 thumb-sized piece
Ginger
🍲
200 g
Firm Tofu
🍅
4 Tbsp
Tomato Paste
🌾
3 to 4 Tbsp
Flour
🧂
Salt
🍁
2 Tbsp
Maple Syrup
🍶
2 Tbsp
Soy Sauce
🍅
1 Tbsp
Ketchup
💧
Water
Preparation Steps
Step 1/3
Mash tofu, mix with veggies, herbs, tomato paste, flour, salt.
Step 2/3
Shape into balls, fry till golden, bake at 175C/350F for 15min.
Step 3/3
For glaze, mix tomato paste, syrup, soy sauce, ketchup, water, heat till thick.
Composition
Ingredients
Types
Vegetables, Herbs, Other
Ingredients
onion, cilantro, mint, ginger, firm tofu, tomato paste, flour, salt, maple syrup, soy sauce, ketchup, water
Allergens
soy, gluten
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free (with chickpea flour)
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
25 minutes
Cooking
15 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
saucepan, oven, frying pan
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Bitter
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
freezer : up to 3 months