Kousa by @feelgoodfoodie

1h30

4 servings

🥒

4

Squash

🍖

0.45 kg

Ground meat

🍚

185 g

Rice

  1. Core
    • Squash

    Core squash

  2. Mix
    • Ground meat
    • Rice

    Mix meat and rice

  3. Stuff
    • Squash

    Stuff squash with mixture

  4. Cook

    Cook in broth until tender

Kousa by @feelgoodfoodie

1h30

4 servings

🥒

4

Squash

🍖

0.45 kg

Ground meat

🍚

185 g

Rice

Preparation Steps

  1. Step 1/4

    Core squash

  2. Step 2/4

    Mix meat and rice

  3. Step 3/4

    Stuff squash with mixture

  4. Step 4/4

    Cook in broth until tender

Composition

Ingredients

Types

Vegetables, Meat, Grains

Ingredients

Squash, Ground meat, Rice

Allergens

to inform

Dietetics

Dietary regimen

Halal, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 22g

Nutritional Information

Minerals

Iron: 2mg

Vitamins

Vitamin C: 20mg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

corer, knife, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Ramadan, Dinner

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Lebanese

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3-4 days, freezer : 1 month