Healthy Jerk Chicken Fried Rice by @raziyyz

20 min

4 servings

🍗

600 g

Chicken thighs or breast

🫒

9.9 ml

Olive oil

🧂

30 ml

Jerk seasoning

🌶️

4.9 ml

Paprika

🧂

2.5 ml

Salt and pepper

🧅

1

Red onion

🫑

1

Red bell pepper

🫑

1

Green bell pepper

🍍

165 g

Diced pineapple

🥢

45 ml

Light soy sauce

🍚

560 g

Cooked rice

  1. Cube
    • jerk seasoning
    • chicken thighs or breast
    • olive oil

    Cube chicken, mix with oil, seasoning, paprika, salt, pepper.

  2. Cook
    • chicken thighs or breast

    Cook chicken in pan. Set aside.

  3. Sauté
    • salt and pepper
    • red onion
    • red bell pepper

    Sauté onion, peppers. Add pineapple, soy sauce, rice.

  4. Combine
    • jerk seasoning
    • cooked rice
    • chicken thighs or breast

    Combine chicken with rice mixture. Adjust seasoning if needed.

Healthy Jerk Chicken Fried Rice by @raziyyz

20 min

4 servings

🍗

600 g

Chicken thighs or breast

🫒

9.9 ml

Olive oil

🧂

30 ml

Jerk seasoning

🌶️

4.9 ml

Paprika

🧂

2.5 ml

Salt and pepper

🧅

1

Red onion

🫑

1

Red bell pepper

🫑

1

Green bell pepper

🍍

165 g

Diced pineapple

🥢

45 ml

Light soy sauce

🍚

560 g

Cooked rice

Preparation Steps

  1. Step 1/4

    Cube chicken, mix with oil, seasoning, paprika, salt, pepper.

  2. Step 2/4

    Cook chicken in pan. Set aside.

  3. Step 3/4

    Sauté onion, peppers. Add pineapple, soy sauce, rice.

  4. Step 4/4

    Combine chicken with rice mixture. Adjust seasoning if needed.

Composition

Ingredients

Types

Meat, Condiments, Vegetables, Fruits, Grains

Ingredients

chicken thighs or breast, olive oil, jerk seasoning, paprika, salt and pepper, red onion, red bell pepper, green bell pepper, diced pineapple, light soy sauce, cooked rice

Allergens

Soy

Dietetics

Dietary regimen

High Protein, Low Calorie

Calories

423 kcal

Macro nutrients

Carbs: 49g, Protein: 35g, Fat: 9g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, pan

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Jamaican, Asian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Bitter, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (airtight container)