Healthy Jerk Chicken Fried Rice by @raziyyz
20 min
Easy
4 servings
🍗
600 g
Chicken Thighs Or Breast
🫒
9.9 ml
Olive Oil
🌶️
30 ml
Jerk Seasoning
🌶️
4.9 ml
Paprika
🧂
2.5 ml
Salt And Pepper
🧅
1
Red Onion
🫑
1
Red Bell Pepper
🫑
1
Green Bell Pepper
🍍
240 ml
Diced Pineapple
🧂
45 ml
Light Soy Sauce
🍚
560 g
Cooked Rice
Preparation Steps
Step 1/4
Cube chicken, mix with oil, seasoning, paprika, salt, pepper.
Step 2/4
Cook chicken in pan. Set aside.
Step 3/4
Sauté onion, peppers. Add pineapple, soy sauce, rice.
Step 4/4
Combine chicken with rice mixture. Adjust seasoning if needed.
Composition
Ingredients
Types
Meat, Condiments, Vegetables, Fruits, Grains
Ingredients
chicken thighs or breast, olive oil, jerk seasoning, paprika, salt and pepper, red onion, red bell pepper, green bell pepper, diced pineapple, light soy sauce, cooked rice
Allergens
Soy
Dietetics
Dietary regimen
High Protein, Low Calorie
Calories
423 kcal
Macro nutrients
Carbs: 49g, Protein: 35g, Fat: 9g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
20 minutes
Overall
20 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
knife, pan
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@raziyyz
Origin
Cuisine
Jamaican, Asian
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Bitter, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3-4 days (airtight container)