Honey Garlic Chicken Fried Rice by @veryhungrygreek

41 min

2 servings

🍗

300 g

Chicken breast

🥢

5 ml

Soy sauce

🧄

5 g

Garlic clove

🫚

2.5 cm

Ginger

🌽

20 g

Cornflour

🍚

220 g

Microwave rice

🥢

5 ml

Dark soy sauce

🌶️

20 g

Reduced sugar sweet chilli sauce

🥕

1

Carrot

🫛

100 g

Peas

🧅

1

Spring onion

🍯

15 ml

Honey

💧

5 ml

Water

  1. Mix

    Mix sauce ingredients; set aside.

  2. Coat
    • Chicken Breast
    • Garlic Clove
    • Ginger

    Coat chicken in soy, garlic, ginger, cornflour; air fry.

  3. Pour
    • Chicken Breast

    Pour sauce over chicken; air fry again.

  4. Mix
    • Microwave Rice
    • Carrot
    • Peas

    Mix rice, carrot, peas, sauces; air fry.

  5. Stir
    • Spring Onion

    Stir halfway; serve with spring onion.

Honey Garlic Chicken Fried Rice by @veryhungrygreek

41 min

2 servings

🍗

300 g

Chicken breast

🥢

5 ml

Soy sauce

🧄

5 g

Garlic clove

🫚

2.5 cm

Ginger

🌽

20 g

Cornflour

🍚

220 g

Microwave rice

🥢

5 ml

Dark soy sauce

🌶️

20 g

Reduced sugar sweet chilli sauce

🥕

1

Carrot

🫛

100 g

Peas

🧅

1

Spring onion

🍯

15 ml

Honey

💧

5 ml

Water

Preparation Steps

  1. Step 1/5

    Mix sauce ingredients; set aside.

  2. Step 2/5

    Coat chicken in soy, garlic, ginger, cornflour; air fry.

  3. Step 3/5

    Pour sauce over chicken; air fry again.

  4. Step 4/5

    Mix rice, carrot, peas, sauces; air fry.

  5. Step 5/5

    Stir halfway; serve with spring onion.

Composition

Ingredients

Types

Meat, Condiments, Vegetables, Other, Grains, Liquids

Ingredients

Chicken Breast, Soy Sauce, Garlic Clove, Ginger, Cornflour, Microwave Rice, Dark Soy Sauce, Reduced Sugar Sweet Chilli Sauce, Carrot, Peas, Spring Onion, Honey, Water

Allergens

Soy, Gluten

Dietetics

Dietary regimen

High Protein, Low Fat

Calories

446 kcal

Macro nutrients

Protein: 43g, Fat: 3g, Carbohydrates: 61g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

21 minutes

Overall

41 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Air Fryer, Bowl, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Asian, Fusion

Geographic

to inform

Various

Aspect

Texture

Crispy, Sticky

Flavors

Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 2-3 days (airtight container), freezer : 1 month (freeze in portions,airtight container)