Broccoli Stem Fry by @meowmeix

32 min

3 servings

🥦

3 heads

Broccoli stems

🌾

45 g

Oat flour

🧂

5 ml

Salt

🧄

10 ml

Garlic powder

🧅

10 ml

Onion powder

🧀

30 ml

Parmesan

⚫

Black pepper

🫒

Olive oil

  1. Wash
    • Broccoli stems

    Wash, peel, and cut broccoli stems into shapes.

  2. Coat
    • Broccoli stems
    • Olive oil

    Coat stems in olive oil.

  3. Mix
    • Oat flour
    • Parmesan

    Mix oat flour, spices, and Parmesan.

  4. Bake
    • Broccoli stems

    Coat stems in mixture, bake at 400°F for 20-23 min.

Broccoli Stem Fry by @meowmeix

32 min

3 servings

🥦

3 heads

Broccoli stems

🌾

45 g

Oat flour

🧂

5 ml

Salt

🧄

10 ml

Garlic powder

🧅

10 ml

Onion powder

🧀

30 ml

Parmesan

⚫

Black pepper

🫒

Olive oil

Preparation Steps

  1. Step 1/4

    Wash, peel, and cut broccoli stems into shapes.

  2. Step 2/4

    Coat stems in olive oil.

  3. Step 3/4

    Mix oat flour, spices, and Parmesan.

  4. Step 4/4

    Coat stems in mixture, bake at 400°F for 20-23 min.

Composition

Ingredients

Types

Vegetables, Grains, Seasonings, Dairy, Oils

Ingredients

Broccoli stems, Oat flour, Salt, Garlic powder, Onion powder, Parmesan, Black pepper, Olive oil

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

22 minutes

Overall

32 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

bowl, baking sheet, parchment paper

Appliances

oven

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Bitter

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 2-3 days (in an airtight container), freezer :