Broccoli Stem Fry by @meowmeix
21.5 min
Easy
1 serving
🥦
3 heads
Broccoli Stems
🌾
120 ml
Oat Flour
🧂
5 ml
Salt
🧄
10 ml
Garlic Powder
🧅
10 ml
Onion Powder
🧀
30 ml
Parmesan
🌶️
Black Pepper
🫒
Olive Oil
Preparation Steps
Step 1/4
Wash, peel, and cut broccoli stems into shapes.
Step 2/4
Coat stems in olive oil.
Step 3/4
Mix oat flour, spices, and Parmesan.
Step 4/4
Coat stems in mixture, bake at 400°F for 20-23 min.
Composition
Ingredients
Types
Vegetables, Grains, Seasonings, Dairy, Oils
Ingredients
Broccoli stems, Oat flour, Salt, Garlic powder, Onion powder, Parmesan, Black pepper, Olive oil
Allergens
Gluten, Dairy
Dietetics
Dietary regimen
Vegetarian, Gluten-Free
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
11.5 minutes
Overall
21.5 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
bowl, baking sheet, parchment paper
Appliances
oven
Type
Type
Type Of Dish
Starter, Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@meowmeix
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Bitter
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 2-3 days (in an airtight container), freezer :