Grilled Sea Bream with Atieké and Alloco by @niangcook
50 min
2 servings
🐟
1
Sea bream
🥒
100 g
Cucumber
🍅
100 g
Tomato
🧅
50 g
Onion
🌶️
5 g
West indian pepper
🍋
1
Lemon
🫒
30 ml
Olive oil
🧂
2 g
Salt
⚫
2 g
Pepper
🍌
2
Plantains
🍠
200 g
Dehydrated atieké
- Mix
Mix marinade ingredients.
- Marinate
Marinate sea bream.
- Grill
Grill sea bream.
- Slice
Slice vegetables.
- Fry
Fry plantains.
Prepare Atieké.
Grilled Sea Bream with Atieké and Alloco by @niangcook
50 min
2 servings
🐟
1
Sea bream
🥒
100 g
Cucumber
🍅
100 g
Tomato
🧅
50 g
Onion
🌶️
5 g
West indian pepper
🍋
1
Lemon
🫒
30 ml
Olive oil
🧂
2 g
Salt
⚫
2 g
Pepper
🍌
2
Plantains
🍠
200 g
Dehydrated atieké
Preparation Steps
Step 1/6
Mix marinade ingredients.
Step 2/6
Marinate sea bream.
Step 3/6
Grill sea bream.
Step 4/6
Slice vegetables.
Step 5/6
Fry plantains.
Step 6/6
Prepare Atieké.
Composition
Ingredients
Types
Meat, Vegetables, Fruits, Condiments, Spices, Grains
Ingredients
Sea Bream, Cucumber, Tomato, Onion, West Indian Pepper, Lemon, Olive Oil, Salt, Pepper, Plantains, Dehydrated Atieké
Allergens
Fish
Dietetics
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
20 minutes
Cooking
30 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
6 steps
Equipments
Utensils
grill, bowl, knife
Appliances
to inform
Type
Type
Type Of Dish
Occasions
Ramadan
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
African, Ivorian
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Bitter, Spicy, Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Keep covered), fridge : 2 days (Store in an airtight container), freezer : 1 month (Freeze in suitable containers)