Protein Rice Cream by @helena_pudic
25 min
Medium
2 servings
🍚
100 g
Cream Of Rice
🥛
600 ml
Milk
🥄
1 scoop
Impact Whey (flavored)
🍦
Flavdrops (vanilla Or Choice)
🍇
150 g
Raspberries (or Fruit Of Choice)
🍬
2 tbsp
Erythritol
🌽
2 tsp
Cornstarch
💧
Water (for Cornstarch)
Preparation Steps
Step 1/4
Heat milk, add cream of rice, stir until thick.
Step 2/4
Remove from heat, add flavdrops and whey, mix well.
Step 3/4
Cook raspberries with erythritol until soft, add cornstarch mix, cook 1 min.
Step 4/4
Layer rice cream and cooled fruit in a glass.
Composition
Ingredients
Types
Grains, Dairy, Supplements, Fruits, Sweeteners, Thickeners, Liquids
Ingredients
cream of rice, milk, impact whey (flavored), flavdrops (vanilla or choice), raspberries (or fruit of choice), erythritol, cornstarch, water (for cornstarch)
Allergens
lactose
Dietetics
Dietary regimen
Vegetarian
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
15 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
pot, spoon, glass or bowl
Appliances
stove
Type
Type
Type Of Dish
Dessert
Occasions
Snack, Post-workout
Origin
Source
Platform
Original Creator
@helena_pudic
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Creamy, Soft
Flavors
Sweet, Fruity
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 2 days (covered), freezer :