Healthy Chicken Shawarma Rice Plate by @raziyyz

20 min

4 servings

🍗

600 g

Chicken thighs

🫒

9.9 ml

Olive oil

🧅

1 large

Onion

🌶️

12 ml

Spices (salt, pepper, paprika, garlic powder, cumin, cinnamon, chili flakes)

🥛

360 ml

Fat free greek yogurt

🥒

105 g

Cucumbers

🍅

180 g

Tomatoes

🍚

560 g

Brown or white rice

  1. Slice
    • chicken thighs
    • olive oil
    • spices (salt, pepper, paprika, garlic powder, cumin, cinnamon, chili flakes)

    Slice chicken, mix with spices, and fry in oil.

  2. Mix
    • fat free greek yogurt
    • cucumbers
    • tomatoes

    Mix yogurt, cucumber, tomato, lemon, garlic, salt.

  3. Serve
    • brown or white rice
    • chicken thighs

    Serve chicken and rice with garlic sauce.

Healthy Chicken Shawarma Rice Plate by @raziyyz

20 min

4 servings

🍗

600 g

Chicken thighs

🫒

9.9 ml

Olive oil

🧅

1 large

Onion

🌶️

12 ml

Spices (salt, pepper, paprika, garlic powder, cumin, cinnamon, chili flakes)

🥛

360 ml

Fat free greek yogurt

🥒

105 g

Cucumbers

🍅

180 g

Tomatoes

🍚

560 g

Brown or white rice

Preparation Steps

  1. Step 1/3

    Slice chicken, mix with spices, and fry in oil.

  2. Step 2/3

    Mix yogurt, cucumber, tomato, lemon, garlic, salt.

  3. Step 3/3

    Serve chicken and rice with garlic sauce.

Composition

Ingredients

Types

Meat, Condiments, Vegetables, Dairy, Grains

Ingredients

chicken thighs, olive oil, onion, spices (salt, pepper, paprika, garlic powder, cumin, cinnamon, chili flakes), fat free greek yogurt, cucumbers, tomatoes, brown or white rice

Allergens

Dairy

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

452 kcal

Macro nutrients

Carbs: 49g, Protein: 43g, Fat: 9g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

knife, bowl, pan

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Spicy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days for chicken and rice, 1 week for sauce (in airtight containers), freezer : up to 3 months for chicken and rice (in freezer-safe containers)