Healthy Chicken Shawarma Rice Plate by @raziyyz
20 min
Medium
4 servings
🍗
600 g
Chicken Thighs
🫒
9.9 ml
Olive Oil
🧅
1 large
Onion
🌶️
12 ml
Spices (salt, Pepper, Paprika, Garlic Powder, Cumin, Cinnamon, Chili Flakes)
🥛
360 ml
Fat Free Greek Yogurt
🥒
240 ml
Cucumbers
🍅
240 ml
Tomatoes
🍚
560 g
Brown Or White Rice
Preparation Steps
Step 1/3
Slice chicken, mix with spices, and fry in oil.
Step 2/3
Mix yogurt, cucumber, tomato, lemon, garlic, salt.
Step 3/3
Serve chicken and rice with garlic sauce.
Composition
Ingredients
Types
Meat, Condiments, Vegetables, Dairy, Grains
Ingredients
chicken thighs, olive oil, onion, spices (salt, pepper, paprika, garlic powder, cumin, cinnamon, chili flakes), fat free greek yogurt, cucumbers, tomatoes, brown or white rice
Allergens
Dairy
Dietetics
Dietary regimen
Low Calorie, High Protein
Calories
452 kcal
Macro nutrients
Carbs: 49g, Protein: 43g, Fat: 9g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
20 minutes
Overall
20 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
knife, bowl, pan
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@raziyyz
Origin
Cuisine
Middle Eastern
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Spicy, Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 3-4 days for chicken and rice, 1 week for sauce (in airtight containers), freezer : up to 3 months for chicken and rice (in freezer-safe containers)