Mloukhiya Tunisian Version by @louloukitchen_

6h30
Hard

4 servings

🌿

2 big spoonfuls

Mloukhiya Powder

🫒

400 ml

Olive Oil

🥩

600 g

Beef (brisket)

🧄

5

Garlic Cloves

🍅

2 tbsp

Tomato Paste

🍅

2

Peeled Tomatoes

🍃

3

Bay Leaves

🧂

Salt

🌶️

1

Chili Pepper

🌶️

4 tbsp

Raz El Hanout Rouge, Carvi, Tabeul

Preparation Steps

  1. Step 1/5

    Cook mloukhiya powder in olive oil for 10 min.

  2. Step 2/5

    Add water and tomato; simmer for 2h.

  3. Step 3/5

    Mix meat with tomato paste, spices, and garlic.

  4. Step 4/5

    Add meat and bay leaves; cook on very low for 4h.

  5. Step 5/5

    Add chili in the last 20 min; remove surface oil when done.

Composition

Ingredients

Types

Vegetables, Liquids, Meat, Herbs, Spices

Ingredients

Mloukhiya powder, Olive oil, Beef (brisket), Garlic cloves, Tomato paste, Peeled tomatoes, Bay leaves, Salt, Chili pepper, Raz el hanout rouge, carvi, tabeul

Allergens

garlic, tomato, chili

Dietetics

Dietary regimen

Halal

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

30 minutes

Cooking

6 hours 0 minutes

Overall

6 hours 30 minutes

Difficulty

Level

Hard (3/4)

Steps

5 steps

Equipments

Utensils

pot, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Tunisian, Egyptian

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender

Flavors

Bitter, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (in an airtight container), freezer : up to 3 months (in a freezer-safe container)