Tofu and Refried Beans Tostadas with Mexican Rice by @beyondfoodmarket

45 min

4 servings

🫘

230 g

Tofu

🌱

430 g

Refried beans

🍚

240 ml

Mexican rice

🌮

4

Tostadas

  1. 1

  2. 2

  3. 3

  4. 4

Tofu and Refried Beans Tostadas with Mexican Rice by @beyondfoodmarket

45 min

4 servings

🫘

230 g

Tofu

🌱

430 g

Refried beans

🍚

240 ml

Mexican rice

🌮

4

Tostadas

Preparation Steps

  1. Step 1/4

    1

  2. Step 2/4

    2

  3. Step 3/4

    3

  4. Step 4/4

    4

Composition

Ingredients

Types

Vegetables, Grains, Others

Ingredients

Tofu, Refried Beans, Mexican Rice, Tostadas

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 18g

Nutritional Information

Minerals

Iron: 2mg

Vitamins

Vitamin C: 5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

knife, pan

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Mexican

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : Up to 3 days (In an airtight container), freezer : Not recommended