Salt & Pepper Chicken Potatoes by @veryhungrygreek

34 min

2 servings

🍗

330 g

Chicken breasts

🥚

Egg or egg white

🧂

Salt & pepper

🧂

10 ml

Chinese five spice

🌽

30 g

Cornflour

🫑

Red and green pepper

🧅

Onion

🥢

5 ml

Soy sauce

🍬

Sweetener or sugar

🥔

300 g

Potato

🌶️

5 ml

Paprika

🍛

50 g

Chinese curry sauce

🧅

Spring onions

  1. Season
    • chicken breasts
    • Salt & pepper

    Season chicken with salt, pepper, and five spice.

  2. Dip
    • cornflour

    Dip in egg, then cornflour; air fry at 190C for 7 mins.

  3. Flip

    Flip, spray, air fry for another 7-9 mins.

  4. Season
    • Salt & pepper
    • potato

    Season potatoes with salt, pepper, paprika; air fry 15 mins.

  5. Fry
    • chicken breasts
    • Salt & pepper
    • onion

    Fry onions, peppers; add chicken, potatoes, soy sauce, sweetener, spice.

  6. Serve
    • chinese curry sauce
    • spring onions

    Serve with curry sauce, spring onions.

Salt & Pepper Chicken Potatoes by @veryhungrygreek

34 min

2 servings

🍗

330 g

Chicken breasts

🥚

Egg or egg white

🧂

Salt & pepper

🧂

10 ml

Chinese five spice

🌽

30 g

Cornflour

🫑

Red and green pepper

🧅

Onion

🥢

5 ml

Soy sauce

🍬

Sweetener or sugar

🥔

300 g

Potato

🌶️

5 ml

Paprika

🍛

50 g

Chinese curry sauce

🧅

Spring onions

Preparation Steps

  1. Step 1/6

    Season chicken with salt, pepper, and five spice.

  2. Step 2/6

    Dip in egg, then cornflour; air fry at 190C for 7 mins.

  3. Step 3/6

    Flip, spray, air fry for another 7-9 mins.

  4. Step 4/6

    Season potatoes with salt, pepper, paprika; air fry 15 mins.

  5. Step 5/6

    Fry onions, peppers; add chicken, potatoes, soy sauce, sweetener, spice.

  6. Step 6/6

    Serve with curry sauce, spring onions.

Composition

Ingredients

Types

Meat, Other, Spices, Vegetables, Condiments

Ingredients

chicken breasts, Egg or egg white, Salt & pepper, Chinese five spice, cornflour, red and green pepper, onion, soy sauce, sweetener or sugar, potato, paprika, chinese curry sauce, spring onions

Allergens

Eggs, Gluten, Soy

Dietetics

Dietary regimen

High Protein, Low Calorie

Calories

448 kcal

Macro nutrients

Protein: 47g, Fat: 7g, Carbohydrates: 50g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

24 minutes

Overall

34 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

pan, air fryer, parchment paper

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Bitter, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (in an airtight container), freezer : up to 1 month (in a freezer-safe container)