Pina Colada Breakfast Bowl by @healthyfitnessmeals
2h5
2 servings
🍍
165 g
Fresh pineapple
🍦
240 ml
Vanilla Greek yogurt
🥥
15 ml
Shredded coconut
🌱
15 ml
Chia seeds
🍁
15 ml
Maple syrup
🥛
59 ml
Milk
Mix
fresh pineapple
vanilla Greek yogurt
shredded coconut
Mix all ingredients in a bowl.
Sit
Let it sit in the fridge for 1-2 hours.
Pina Colada Breakfast Bowl by @healthyfitnessmeals
2h5
2 servings
🍍
165 g
Fresh pineapple
🍦
240 ml
Vanilla Greek yogurt
🥥
15 ml
Shredded coconut
🌱
15 ml
Chia seeds
🍁
15 ml
Maple syrup
🥛
59 ml
Milk
Preparation Steps
Step 1/2
Mix all ingredients in a bowl.
Step 2/2
Let it sit in the fridge for 1-2 hours.
Composition
Ingredients
Types
Fruit, Dairy, Other, Seeds, Sweetener
Ingredients
fresh pineapple, vanilla Greek yogurt, shredded coconut, chia seeds, maple syrup, milk
Allergens
Dairy
Dietetics
Dietary regimen
Calories
250 kcal
Macro nutrients
Carbohydrates: 35g, Protein: 10g, Fat: 5g, Fiber: 4g, Sugar: 20g
Nutritional Information
Minerals
Calcium: 150mg, Iron: 2mg, Magnesium: 30mg
Vitamins
Vitamin C: 10mg, Vitamin B6: 0.2mg, Vitamin D: 0.55g
Preparation
Time Information
Preparation
5 minutes
Cooking
2 hours 0 minutes
Overall
2 hours 5 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
bowl, spoon
Appliances
fridge
Type
Type
Type Of Dish
Breakfast
Occasions
Summer
Origin
Source
Platform
Original Creator
@healthyfitnessmeals
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Creamy, Crunchy
Flavors
Sweet, Tropical
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 48 hours (sealed container)