Pina Colada Breakfast Bowl by @healthyfitnessmeals

2h5
Easy

2 servings

🍍

240 ml

Fresh Pineapple

🍦

240 ml

Vanilla Greek Yogurt

🥥

15 ml

Shredded Coconut

🌱

15 ml

Chia Seeds

🍁

15 ml

Maple Syrup

🥛

59 ml

Milk

Preparation Steps

  1. Step 1/2

    Mix all ingredients in a bowl.

    🍍fresh pineapple
    🍦vanilla Greek yogurt
    🥥shredded coconut
    🌱chia seeds
    🍁maple syrup
    🥛milk
    🥣bowl
    🥄spoon

  2. Step 2/2

    Let it sit in the fridge for 1-2 hours.

    🥣bowl

Composition

Ingredients

Types

Fruit, Dairy, Other, Seeds, Sweetener

Ingredients

fresh pineapple, vanilla Greek yogurt, shredded coconut, chia seeds, maple syrup, milk

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

250 kcal

Macro nutrients

Carbohydrates: 35g, Protein: 10g, Fat: 5g, Fiber: 4g, Sugar: 20g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Magnesium: 30mg

Vitamins

Vitamin C: 10mg, Vitamin B6: 0.2mg, Vitamin D: 0.55g

Preparation

Time Information

Preparation

5 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

bowl, spoon

Appliances

fridge

Type

Type

Type Of Dish

Breakfast

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet, Tropical

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)