Couscous with Beans and Saffron Chicken (Kabyle Inspiration) by @louloukitchen_

2h10

4 servings

🌾

500 g

Couscous

🫘

250 g

Beans

πŸƒ

150 g

Frozen peas

🫘

Chickpeas

πŸ§…

2

Onions

πŸ‡

150 g

Raisins

πŸ”

1

Whole chicken

πŸ«™

2 g

Saffron

🧈

100 g

Butter

πŸ«™

Turmeric

🫚

Ginger

🍯

Honey

  1. Marinate

    Marinate chicken with spices, half of the butter, and honey, then bake for 1h at 180Β°C and 25 min at 200Β°C, turning once.

  2. Mix

    Mix couscous with a glass of water and melted butter, add salt, steam in couscous steamer for 3 times 15 min, fluffing each time.

  3. Cut

    Shell beans, cut with skin, rinse well, and cook in water for 20-30 min, add frozen peas for another 10 min.

  4. Simmer

    Prepare tfaya by sautΓ©ing onions in oil with cinnamon, ginger, and turmeric, then add chickpeas and raisins, simmer until caramelized.

  5. Mix

    Mix beans with couscous. Top with tfaya and serve roasted chicken on the side.

Couscous with Beans and Saffron Chicken (Kabyle Inspiration) by @louloukitchen_

2h10

4 servings

🌾

500 g

Couscous

🫘

250 g

Beans

πŸƒ

150 g

Frozen peas

🫘

Chickpeas

πŸ§…

2

Onions

πŸ‡

150 g

Raisins

πŸ”

1

Whole chicken

πŸ«™

2 g

Saffron

🧈

100 g

Butter

πŸ«™

Turmeric

🫚

Ginger

🍯

Honey

Preparation Steps

  1. Step 1/5

    Marinate chicken with spices, half of the butter, and honey, then bake for 1h at 180Β°C and 25 min at 200Β°C, turning once.

    πŸ”whole chicken
    πŸ«™saffron
    🧈butter
    🍯honey
    πŸ«™turmeric
    🫚ginger
    πŸ”ͺknife

  2. Step 2/5

    Mix couscous with a glass of water and melted butter, add salt, steam in couscous steamer for 3 times 15 min, fluffing each time.

    🌾couscous
    🧈butter
    πŸ’§water
    🌾couscous steamer

  3. Step 3/5

    Shell beans, cut with skin, rinse well, and cook in water for 20-30 min, add frozen peas for another 10 min.

    🫘beans
    πŸƒfrozen peas
    🍳pan

  4. Step 4/5

    Prepare tfaya by sautΓ©ing onions in oil with cinnamon, ginger, and turmeric, then add chickpeas and raisins, simmer until caramelized.

    πŸ§…onions
    🫘chickpeas
    πŸ‡raisins
    πŸ«™turmeric
    🫚ginger
    🍳pan

  5. Step 5/5

    Mix beans with couscous. Top with tfaya and serve roasted chicken on the side.

    🫘beans
    🌾couscous
    tfaya
    πŸ”whole chicken

Composition

Ingredients

Types

Grains, Vegetables, Fruits, Meat, Spices, Dairy, Condiments

Ingredients

couscous, beans, frozen peas, chickpeas, onions, raisins, whole chicken, saffron, butter, turmeric, ginger, honey

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Halal

Calories

600 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 70g, Sugar: 20g, Fat: 20g, Fiber: 15g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 4mg, Potassium: 600mg, Magnesium: 80mg

Vitamins

Vitamin A: 200ΞΌg, Vitamin C: 10mg, Vitamin K: 20ΞΌg, Folate: 60ΞΌg

Preparation

Time Information

Preparation

45 minutes

Cooking

1 hour 25 minutes

Overall

2 hours 10 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

oven, couscous steamer, knife, pan

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

North African, Kabyle

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)