Chicken Katsu Curry Rice Bowl by @veryhungrygreek

29 min

2 servings

🍗

330 g

Chicken breasts

🧂

Salt

⚫

Pepper

🍛

5 ml

Curry powder

🥚

1

Egg

🥖

36 g

Panko breadcrumbs

🍚

300 g

Cooked rice

🥗

Mixed leaf salad

🍛

46 g

Golden Curry Japanese curry mix

🧅

Spring onion

🌶

Red chilli

  1. Season
    • chicken breasts
    • Salt

    Tenderise chicken, season with salt, pepper, curry powder.

  2. Dip
    • egg
    • panko breadcrumbs

    Dip in egg, then panko. Spray, air fry at 190C for 7 min.

  3. Flip
    • cooked rice
    • Golden Curry Japanese curry mix
    • mixed leaf salad

    Flip, spray, air fry 7 min. Rest, slice. Serve with rice, sauce, salad.

Chicken Katsu Curry Rice Bowl by @veryhungrygreek

29 min

2 servings

🍗

330 g

Chicken breasts

🧂

Salt

⚫

Pepper

🍛

5 ml

Curry powder

🥚

1

Egg

🥖

36 g

Panko breadcrumbs

🍚

300 g

Cooked rice

🥗

Mixed leaf salad

🍛

46 g

Golden Curry Japanese curry mix

🧅

Spring onion

🌶

Red chilli

Preparation Steps

  1. Step 1/3

    Tenderise chicken, season with salt, pepper, curry powder.

    🍗chicken breasts
    🧂Salt
    ⚫pepper
    🍛curry powder
    🥣Bowl

  2. Step 2/3

    Dip in egg, then panko. Spray, air fry at 190C for 7 min.

    🥚egg
    🥖panko breadcrumbs
    🥣Bowl

  3. Step 3/3

    Flip, spray, air fry 7 min. Rest, slice. Serve with rice, sauce, salad.

    🍚cooked rice
    🍛Golden Curry Japanese curry mix
    🥗mixed leaf salad
    🔪Knife

Composition

Ingredients

Types

Meat, Condiments, Dairy, Grains, Vegetables

Ingredients

chicken breasts, Salt, pepper, curry powder, egg, panko breadcrumbs, cooked rice, mixed leaf salad, Golden Curry Japanese curry mix, Spring onion, red chilli

Allergens

eggs, gluten

Dietetics

Dietary regimen

High Protein

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

Iron: 2mg, Calcium: 30mg

Vitamins

Vitamin B6: 0.5mg, Vitamin B12: 0.35g, Vitamin D: 0.15g, Vitamin A: 50IU

Preparation

Time Information

Preparation

15 minutes

Cooking

14 minutes

Overall

29 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Air fryer, Knife, Bowl

Appliances

Air Fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Japanese

Geographic

to inform

Various

Aspect

Texture

Crispy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (sealed container)