Wrap patate douce by @le.renard.et.les.raisins

14 min
Easy

5 servings

🍠

380 g

Sweet Potato

🌾

300 g

Wheat Flour

🧂

2.5 ml

Salt

Preparation Steps

  1. Step 1/5

    Mash cooked sweet potato with flour and salt.

    🍠sweet potato
    🌾wheat flour
    🧂salt

  2. Step 2/5

    Knead quickly until non-sticky dough forms.

    🍠sweet potato
    🌾wheat flour
    🧂salt

  3. Step 3/5

    Divide dough into 5 balls and flatten on floured surface.

    🍠sweet potato
    🌾wheat flour

  4. Step 4/5

    Cook each side in a hot pan for 1-2 min.

    🍳pan

  5. Step 5/5

    Keep warm in a kitchen towel until serving.

    kitchen towel

Composition

Ingredients

Types

Vegetables, Grains, Condiments

Ingredients

sweet potato, wheat flour, salt

Allergens

gluten

Dietetics

Dietary regimen

vegan, vegetarian, gluten-free

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 45g, Sugar: 4g, Fat: 1g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 55mg, Iron: 2mg, Potassium: 300mg, Magnesium: 25mg, Sodium: 200mg

Vitamins

Vitamin A: 4005g, Vitamin C: 2.5mg, Vitamin B6: 0.2mg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

4 minutes

Overall

14 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

pan, kitchen towel

Appliances

none

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Soft, Chewy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 48 hours