Roasted Red Pepper & Carrot Feta Dip by @jorgelavelar

50 min

6 servings

🫑

2

Red bell peppers

🥕

3

Carrots

🧄

1 head

Garlic

🧀

200 g

Feta cheese

🫘

430 g

White beans

🫒

30 ml

Olive oil

🧂

7.5 g

Salt

🍋

59 ml

Lemon juice

🌶️

10 g

Smoked paprika

🌶️

3.8 g

Red pepper flakes

  1. Preheat
    • red bell peppers
    • carrots
    • garlic

    Preheat oven to 400F, prepare vegetables for roasting.

  2. Roast
    • red bell peppers
    • carrots
    • garlic

    Roast vegetables for 30 min, until tender.

  3. Blend
    • red bell peppers
    • carrots
    • garlic

    Blend all ingredients until smooth.

Roasted Red Pepper & Carrot Feta Dip by @jorgelavelar

50 min

6 servings

🫑

2

Red bell peppers

🥕

3

Carrots

🧄

1 head

Garlic

🧀

200 g

Feta cheese

🫘

430 g

White beans

🫒

30 ml

Olive oil

🧂

7.5 g

Salt

🍋

59 ml

Lemon juice

🌶️

10 g

Smoked paprika

🌶️

3.8 g

Red pepper flakes

Preparation Steps

  1. Step 1/3

    Preheat oven to 400F, prepare vegetables for roasting.

    🫑red bell peppers
    🥕carrots
    🧄garlic

  2. Step 2/3

    Roast vegetables for 30 min, until tender.

    🫑red bell peppers
    🥕carrots
    🧄garlic
    🧻aluminum foil

  3. Step 3/3

    Blend all ingredients until smooth.

    🫑red bell peppers
    🥕carrots
    🧄garlic
    🧀feta cheese
    🫘white beans
    🫒olive oil
    🧂salt
    🍋lemon juice
    🌶️smoked paprika
    🌶️red pepper flakes

Composition

Ingredients

Types

Vegetables, Dairy, Legumes, Condiments, Spices, Fruits

Ingredients

red bell peppers, carrots, garlic, feta cheese, white beans, olive oil, salt, lemon juice, smoked paprika, red pepper flakes

Allergens

dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

220 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 18g, Sugar: 6g, Fat: 12g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.5mg, Potassium: 500mg

Vitamins

Vitamin A: 12005g, Vitamin C: 60mg, Vitamin K: 205g

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

blender or food processor, aluminum foil

Appliances

oven

Type

Type

Type Of Dish

Dip

Occasions

Super Bowl, Party

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth

Flavors

Smoky, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days