Maseca Tortillas with Cabbage by @jorgelavelar

20 min
Medium

4 servings

🥬

2

Cabbage

🌽

480 ml

Maseca (Corn Flour)

💧

480 ml

Water

Preparation Steps

  1. Step 1/3

    Heat water until warm, blend if needed.

    💧Water
    🔪Blender

  2. Step 2/3

    Mix Maseca and water, adjust water as needed.

    🌽Maseca (Corn Flour)
    💧Water
    🥄Spatula

  3. Step 3/3

    Heat on comal, flip after 30 sec, wait for bubbles, flip.

    🌽Maseca (Corn Flour)
    🍳Comal
    🥄Spatula

Composition

Ingredients

Types

Vegetables, Grains, Liquids

Ingredients

Cabbage, Maseca (Corn Flour), Water

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 30g, Sugar: 2g, Fat: 1g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 10mg, Calcium: 20mg, Potassium: 150mg, Iron: 0.8mg, Magnesium: 24mg

Vitamins

Vitamin C: 20mg, Vitamin K: 765g, Folate: 235g

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Comal, Blender, Spatula

Appliances

Microwave

Type

Type

Type Of Dish

Side Dish

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Mexican

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy

Flavors

Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (cool,dry), fridge : 48 hours (sealed container)