Harissa Yoghurt with Beetroot and Lentils by @deliciouslyella

25 min

2 servings

🫒

15 ml

Olive oil

🫙

2.5 ml

Cumin seeds

🧄

2

Garlic cloves

🫜

2 large

Beetroots

🫘

400 g

Green lentils

🌿

0.5 bunch

Coriander

🌿

0.5 bunch

Dill

🍋

1

Lemon

🥥

100 g

Coconut yoghurt

🌶️

15 ml

Harissa

🍞

1 serving

Pitta bread

  1. Heat
    • Olive oil
    • Cumin seeds
    • Garlic cloves

    Heat oil and fry cumin, garlic, beetroot until tender.

  2. Cook
    • Green lentils
    • Coriander
    • Lemon

    Cook lentils with herbs, lemon zest, juice, season.

  3. Layer
    • Coconut yoghurt
    • Harissa
    • Green lentils

    Layer yoghurt, harissa, lentil mix, beetroot, garnish.

Harissa Yoghurt with Beetroot and Lentils by @deliciouslyella

25 min

2 servings

🫒

15 ml

Olive oil

🫙

2.5 ml

Cumin seeds

🧄

2

Garlic cloves

🫜

2 large

Beetroots

🫘

400 g

Green lentils

🌿

0.5 bunch

Coriander

🌿

0.5 bunch

Dill

🍋

1

Lemon

🥥

100 g

Coconut yoghurt

🌶️

15 ml

Harissa

🍞

1 serving

Pitta bread

Preparation Steps

  1. Step 1/3

    Heat oil and fry cumin, garlic, beetroot until tender.

    🫒Olive oil
    🫙Cumin seeds
    🧄Garlic cloves
    🫜Beetroots
    🍳Frying pan

  2. Step 2/3

    Cook lentils with herbs, lemon zest, juice, season.

    🫘Green lentils
    🌿Coriander
    🌿Dill
    🍋Lemon
    🍳Frying pan

  3. Step 3/3

    Layer yoghurt, harissa, lentil mix, beetroot, garnish.

    🥥Coconut yoghurt
    🌶️Harissa
    🫘Green lentils
    🫜Beetroots
    🌿Coriander
    🌿Dill
    🍋Lemon
    🥣Bowl

Composition

Ingredients

Types

Condiments, Spices, Vegetables, Legumes, Herbs, Fruits, Dairy, Grains

Ingredients

Olive oil, Cumin seeds, Garlic cloves, Beetroots, Green lentils, Coriander, Dill, Lemon, Coconut yoghurt, Harissa, Pitta bread

Allergens

Coconut, Gluten

Dietetics

Dietary regimen

Vegetarian, High-Fiber

Calories

350 kcal

Macro nutrients

Fiber: 15g, Protein: 12g, Carbohydrates: 40g, Sugar: 10g, Fat: 10g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 100mg, Magnesium: 80mg

Vitamins

Vitamin C: 20mg, Vitamin A: 150µg, Vitamin K: 50µg, Folate: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Frying pan, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean

Geographic

Lebanon, Israel, Italy, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Spicy, Tangy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)