Steak de CHOUX-FLEURS rôti sauce piquante et miso by @louloukitchen_
45 min
Medium
4 servings
🥦
1
Cauliflower
🧈
60 g
Butter
15 ml
Miso Paste
🧂
15 ml
Soy Sauce
🥛
1
Greek Yogurt
🫒
250 ml
Olive Oil
🌶️
5 ml
Hot Paprika Or Chili Powder
🧄
1 clove
Garlic
🌿
1 bunch
Coriander
Preparation Steps
Step 1/4
Cut cauliflower into steaks and bake with a dollop of butter.
Step 2/4
Mix miso with soy sauce and yogurt to make a sauce.
Step 3/4
Heat oil then mix with paprika and garlic, add herbs.
Step 4/4
Spread miso sauce on a plate, add steak and spicy oil.
Composition
Ingredients
Types
Vegetables, Dairy, Condiments, Oils, Spices, Herbs
Ingredients
cauliflower, butter, miso paste, soy sauce, Greek yogurt, olive oil, hot paprika or chili powder, garlic, coriander
Allergens
dairy, soy
Dietetics
Dietary regimen
vegetarian, gluten-free, lactose-intolerant-friendly
Calories
250 kcal
Macro nutrients
fat: 18g, protein: 5g, Carbohydrates: 15g, Sugar: 5g, Fiber: 4g
Nutritional Information
Minerals
sodium: 200mg, Calcium: 150mg, Iron: 2mg
Vitamins
vitamin C: 70mg, Vitamin K: 205g, Vitamin B6: 0.4mg
Preparation
Time Information
Preparation
15 minutes
Cooking
30 minutes
Overall
45 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
oven, baking sheet, mixing bowl, whisk
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@louloukitchen_
Origin
Cuisine
Asian Fusion
Geographic
Japan, Asia
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Umami, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (in an airtight container)