Hummus réussi à tous les coups by @tukoneparis
25h
4 servings
🫘
200 g
Chickpeas
🫙
1 tsp
Baking soda
🍋
30 ml
Lemon juice
🥄
60 ml
Tahini
🧊
5
Ice cubes
🫙
1 tsp
Cumin
🧂
Salt
⚫
Pepper
Soak
chickpeas
baking soda
Soak chickpeas overnight with baking soda
Cook
- chickpeas
Cook chickpeas for 1 hour
Blend
lemon juice
tahini
ice cubes
Blend with lemon juice, tahini, ice cubes, cumin, salt, pepper
Hummus réussi à tous les coups by @tukoneparis
25h
4 servings
🫘
200 g
Chickpeas
🫙
1 tsp
Baking soda
🍋
30 ml
Lemon juice
🥄
60 ml
Tahini
🧊
5
Ice cubes
🫙
1 tsp
Cumin
🧂
Salt
⚫
Pepper
Preparation Steps
Step 1/3
Soak chickpeas overnight with baking soda
Step 2/3
Cook chickpeas for 1 hour
Step 3/3
Blend with lemon juice, tahini, ice cubes, cumin, salt, pepper
Composition
Ingredients
Types
Legumes, Condiments, Fruits, Other, Spices
Ingredients
chickpeas, baking soda, lemon juice, tahini, ice cubes, cumin, salt, pepper
Allergens
Sesame
Dietetics
Dietary regimen
Calories
180 kcal
Macro nutrients
Protein: 9g, Carbohydrates: 20g, Sugar: 3g, Fat: 9g, Fiber: 6g, Omega-3 fatty acids: 1g
Nutritional Information
Minerals
Calcium: 60mg, Iron: 2.7mg, Magnesium: 50mg, Zinc: 1.3mg, Potassium: 230mg, Phosphorus: 120mg
Vitamins
Vitamin C: 10mg, Vitamin B6: 0.2mg, Folate (B9): 70µg
Preparation
Time Information
Preparation
24 hours 0 minutes
Cooking
1 hour 0 minutes
Overall
25 hours 0 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
blender
Appliances
stove
Type
Type
Type Of Dish
Occasions
Everyday
Origin
Various
Aspect
Texture
Creamy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 7 days