Žitný chleba s avokádem a tvarůžky by @lojdovale
5 min
Easy
1 serving
🍞
2 slices
Rye Bread
🥑
0.5
Avocado
50 g
Tvarůžky
Preparation Steps
Step 1/2
Spread tvarůžky on rye bread.
Step 2/2
Top with sliced avocado.
Composition
Ingredients
Types
Bread, Fruit, Dairy
Ingredients
Rye bread, Avocado, Tvarůžky
Allergens
gluten, milk
Dietetics
Dietary regimen
vegetarian
Calories
250 kcal
Macro nutrients
Fat: 15g, Carbohydrates: 20g, Protein: 8g, Fiber: 7g, Sugar: 2g
Nutritional Information
Minerals
Sodium: 200mg, Potassium: 487mg, Calcium: 150mg, Magnesium: 30mg, Iron: 1.5mg
Vitamins
Vitamin C: 10mg, Vitamin E: 2.7mg, Vitamin K: 215g, Folate: 855g, Vitamin B6: 0.2mg, Vitamin B12: 0.55g
Preparation
Time Information
Preparation
5 minutes
Overall
5 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
knife, spoon
Appliances
to inform
Type
Type
Type Of Dish
Breakfast, Snack
Occasions
Quick Meal
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
Czech
Geographic
Czech Republic, Europe
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Savory, Umami
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (cool,dry), fridge : 24 hours (wrapped,container)