Banana Bread Mug Cake by @jessicainthekitchen

5 min

1 serving

🍌

120 g

Banana

🌾

30 g

Flour

🍬

25 g

Sugar

🫙

2.5 g

Baking powder

🥛

45 ml

Plant-based milk

  1. Mash
    • Banana

    Mash banana in the mug.

  2. Mix
    • Flour
    • Sugar
    • Plant-based Milk

    Mix in flour, sugar, baking powder, and plant-based milk.

  3. Microwave

    Microwave for 3 minutes.

Banana Bread Mug Cake by @jessicainthekitchen

5 min

1 serving

🍌

120 g

Banana

🌾

30 g

Flour

🍬

25 g

Sugar

🫙

2.5 g

Baking powder

🥛

45 ml

Plant-based milk

Preparation Steps

  1. Step 1/3

    Mash banana in the mug.

    🍌Banana
    🍴Fork

  2. Step 2/3

    Mix in flour, sugar, baking powder, and plant-based milk.

    🌾Flour
    🍬Sugar
    🫙Baking Powder
    🥛Plant-based Milk
    🍴Fork

  3. Step 3/3

    Microwave for 3 minutes.

Composition

Ingredients

Types

Fruit, Grains, Sweeteners, Leavening agents, Liquids

Ingredients

Banana, Flour, Sugar, Baking Powder, Plant-based Milk

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

200 kcal

Macro nutrients

Carbohydrates: 45g, Protein: 4g, Sugar: 20g, Fiber: 3g, Fat: 1.5g

Nutritional Information

Minerals

Potassium: 422mg, Calcium: 125mg, Magnesium: 32mg, Iron: 0.9mg

Vitamins

Vitamin C: 5.9mg, Vitamin B6: 0.4mg, Vitamin A: 75IU, Vitamin D: 0.65g

Preparation

Time Information

Preparation

2 minutes

Cooking

3 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mug, Fork

Appliances

Microwave

Type

Type

Type Of Dish

Dessert

Occasions

Snack, Breakfast

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Moist

Flavors

Sweet, Banana

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (Covered), fridge : 24 hours (Covered)