Tropical Salmon Meal Prep Bowls by @cleanfoodcrush

45 min
Medium

4 servings

🥭

200 g

Mango

170 g

Wild Salmon

90 g

Brown Rice

85 g

Quinoa

110 g

Cauliflower Rice

67 g

Lime Wedges

Preparation Steps

  1. Step 1/3

    Prepare brown rice or quinoa as per instructions.

    Brown rice
    Quinoa

  2. Step 2/3

    Bake salmon in oven until cooked.

    Wild salmon

  3. Step 3/3

    Assemble bowls with rice, cauliflower rice, salmon, mango, and lime wedges.

    Brown rice
    Quinoa
    Cauliflower rice
    Wild salmon
    🥭Mango
    Lime wedges
    Food prep container

Composition

Ingredients

Types

Fruit, Meat, Grains, Vegetables

Ingredients

Mango, Wild salmon, Brown rice, Quinoa, Cauliflower rice, Lime wedges

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian, Gluten-Free

Calories

to inform

Macro nutrients

Carbohydrates: 42g, Sugar: 15g, Fat: 13g, Omega-3 Fatty Acids: 2g

Nutritional Information

Minerals

Calcium: 60mg, Magnesium: 85mg, Phosphorus: 300mg, Potassium: 800mg, Sodium: 70mg, Zinc: 1.2mg, Selenium: 40µg

Vitamins

Vitamin A: 90µg, Vitamin E: 2.5mg, Vitamin K: 5µg, Vitamin B6: 0.5mg, Vitamin B12: 2.4µg, Folate: 70µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Food prep container

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Summer

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Tropical

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days