Tropical Salmon Meal Prep Bowls by @cleanfoodcrush

45 min

4 servings

🥭

200 g

Mango

🐟

170 g

Wild salmon

🍚

90 g

Brown rice

🌾

85 g

Quinoa

🥦

110 g

Cauliflower rice

🍋

67 g

Lime wedges

  1. Step
    • Brown rice
    • Quinoa

    Prepare brown rice or quinoa as per instructions.

  2. Bake
    • Wild salmon

    Bake salmon in oven until cooked.

  3. Assemble
    • Brown rice
    • Quinoa
    • Cauliflower rice

    Assemble bowls with rice, cauliflower rice, salmon, mango, and lime wedges.

Tropical Salmon Meal Prep Bowls by @cleanfoodcrush

45 min

4 servings

🥭

200 g

Mango

🐟

170 g

Wild salmon

🍚

90 g

Brown rice

🌾

85 g

Quinoa

🥦

110 g

Cauliflower rice

🍋

67 g

Lime wedges

Preparation Steps

  1. Step 1/3

    Prepare brown rice or quinoa as per instructions.

    🍚Brown rice
    🌾Quinoa

  2. Step 2/3

    Bake salmon in oven until cooked.

    🐟Wild salmon

  3. Step 3/3

    Assemble bowls with rice, cauliflower rice, salmon, mango, and lime wedges.

    🍚Brown rice
    🌾Quinoa
    🥦Cauliflower rice
    🐟Wild salmon
    🥭Mango
    🍋Lime wedges
    🫙Food prep container

Composition

Ingredients

Types

Fruit, Meat, Grains, Vegetables

Ingredients

Mango, Wild salmon, Brown rice, Quinoa, Cauliflower rice, Lime wedges

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian, Gluten-Free

Calories

to inform

Macro nutrients

Carbohydrates: 42g, Sugar: 15g, Fat: 13g, Omega-3 Fatty Acids: 2g

Nutritional Information

Minerals

Calcium: 60mg, Magnesium: 85mg, Phosphorus: 300mg, Potassium: 800mg, Sodium: 70mg, Zinc: 1.2mg, Selenium: 40µg

Vitamins

Vitamin A: 90µg, Vitamin E: 2.5mg, Vitamin K: 5µg, Vitamin B6: 0.5mg, Vitamin B12: 2.4µg, Folate: 70µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Food prep container

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Summer

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Tropical

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days