Pan Bati by @healthyalie

14 min
Medium

4 servings

🌽

160 g

P.A.N (ultra-fine Precooked Yellow Cornmeal)

🌾

220 g

Wheat Flour

🥄

30 ml

Baking Powder

🥛

180 ml

Vegetal Milk Or Water

🍯

15 ml

Cane Sugar

🌿

Vanilla

🧂

1 pincée

Salt

Preparation Steps

  1. Step 1/3

    Mix cornmeal, wheat flour, cane sugar, baking powder, and salt in a bowl.

    🌽P.A.N (ultra-fine precooked yellow cornmeal)
    🌾wheat flour
    🍯cane sugar
    🥄baking powder
    🧂Salt
    🥣bowl
    🥄spoon

  2. Step 2/3

    Add vegetal milk or water and vanilla, mix well.

    🥛vegetal milk or water
    🌿Vanilla
    🥄spoon

  3. Step 3/3

    Cook like pancakes in a hot oiled pan, medium heat, 2 minutes each side.

    🍳pan

Composition

Ingredients

Types

Grains, Leaveners, Liquids, Sweeteners, Spices

Ingredients

P.A.N (ultra-fine precooked yellow cornmeal), wheat flour, baking powder, vegetal milk or water, cane sugar, Vanilla, Salt

Allergens

gluten

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

350 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 75g, Sugar: 8g, Fat: 1.5g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 30mg, Iron: 2.7mg, Sodium: 200mg, Potassium: 150mg

Vitamins

Vitamin A: 100IU, Vitamin B1 (Thiamine): 0.1mg, Vitamin B2 (Riboflavin): 0.2mg, Vitamin B3 (Niacin): 2mg, Vitamin C: 0.5mg, Vitamin D: 0IU

Preparation

Time Information

Preparation

10 minutes

Cooking

4 minutes

Overall

14 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

bowl, spoon, pan

Appliances

stove

Type

Type

Type Of Dish

Side Dish

Occasions

Breakfast, Brunch

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

Bonaire, Caribbean

Various

Aspect

Texture

Soft, Fluffy

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (cool,dry), fridge : 48 hours (covered)