Big Falafel by @le.renard.et.les.raisins
35 min
Medium
4 servings
🧆
800 g
Cooked Chickpeas
🧅
1
Onion
🌿
0.5 bunch
Parsley
2 tbsp
Cornstarch Or Potato Starch
3 tbsp
Chickpea Flour
🌿
1 tsp
Ground Cumin
🌿
1 tsp
Ground Coriander
🌶️
1 tsp
Cayenne Pepper
🌶️
1 tsp
Paprika
0.5 tsp
Baking Powder
🧄
2 cloves
Garlic
🫒
Olive Oil
🧂
Salt
Preparation Steps
Step 1/3
Mix chickpea flour with water.
Step 2/3
Pulse all ingredients except olive oil in a food processor, season with salt.
Step 3/3
Cook in skillet with olive oil for 5 min, then bake at 356°F for 20 min.
Composition
Ingredients
Types
Legumes, Vegetables, Herbs, Condiments, Flour, Spices, Leaveners, Oils
Ingredients
cooked chickpeas, onion, parsley, cornstarch or potato starch, chickpea flour, ground cumin, ground coriander, Cayenne pepper, paprika, baking powder, garlic, olive oil, salt
Allergens
to inform
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free, Dairy-Free, Egg-Free
Calories
300 kcal
Macro nutrients
Protein: 14g, Carbohydrates: 45g, Sugar: 7g, Fat: 9g, Fiber: 12g
Nutritional Information
Minerals
Iron: 2mg, Calcium: 80mg, Magnesium: 48mg, Potassium: 400mg, Phosphorus: 168mg
Vitamins
Vitamin A: 180µg, Vitamin C: 2.3mg, Vitamin K: 164µg, Folate: 172µg
Preparation
Time Information
Preparation
10 minutes
Cooking
25 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
oven, food processor, skillet
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@le.renard.et.les.raisins
Origin
Cuisine
Middle Eastern
Geographic
to inform
Various
Aspect
Texture
Crunchy, Moist
Flavors
Savory, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (covered)