Big Falafel by @le.renard.et.les.raisins

35 min

4 servings

🫘

800 g

Cooked chickpeas

🧅

1

Onion

🌿

0.5 bunch

Parsley

🌽

2 tbsp

Cornstarch or potato starch

🫘

3 tbsp

Chickpea flour

🫙

1 tsp

Ground cumin

🫙

1 tsp

Ground coriander

🌶️

1 tsp

Cayenne pepper

🌶️

1 tsp

Paprika

🫙

0.5 tsp

Baking powder

🧄

2 cloves

Garlic

🫒

Olive oil

🧂

Salt

  1. Mix
    • chickpea flour
    • water

    Mix chickpea flour with water.

  2. Pulse
    • cooked chickpeas
    • onion
    • parsley

    Pulse all ingredients except olive oil in a food processor, season with salt.

  3. Cook
    • olive oil

    Cook in skillet with olive oil for 5 min, then bake at 356°F for 20 min.

Big Falafel by @le.renard.et.les.raisins

35 min

4 servings

🫘

800 g

Cooked chickpeas

🧅

1

Onion

🌿

0.5 bunch

Parsley

🌽

2 tbsp

Cornstarch or potato starch

🫘

3 tbsp

Chickpea flour

🫙

1 tsp

Ground cumin

🫙

1 tsp

Ground coriander

🌶️

1 tsp

Cayenne pepper

🌶️

1 tsp

Paprika

🫙

0.5 tsp

Baking powder

🧄

2 cloves

Garlic

🫒

Olive oil

🧂

Salt

Preparation Steps

  1. Step 1/3

    Mix chickpea flour with water.

    🫘chickpea flour
    💧water

  2. Step 2/3

    Pulse all ingredients except olive oil in a food processor, season with salt.

    🫘cooked chickpeas
    🧅onion
    🌿parsley
    🌽cornstarch or potato starch
    🫘chickpea flour
    🫙ground cumin
    🫙ground coriander
    🌶️Cayenne pepper
    🌶️paprika
    🫙baking powder
    🧄garlic
    🧂salt

  3. Step 3/3

    Cook in skillet with olive oil for 5 min, then bake at 356°F for 20 min.

    🫒olive oil
    🍳skillet

Composition

Ingredients

Types

Legumes, Vegetables, Herbs, Condiments, Flour, Spices, Leaveners, Oils

Ingredients

cooked chickpeas, onion, parsley, cornstarch or potato starch, chickpea flour, ground cumin, ground coriander, Cayenne pepper, paprika, baking powder, garlic, olive oil, salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free, Egg-Free

Calories

300 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 45g, Sugar: 7g, Fat: 9g, Fiber: 12g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 80mg, Magnesium: 48mg, Potassium: 400mg, Phosphorus: 168mg

Vitamins

Vitamin A: 180µg, Vitamin C: 2.3mg, Vitamin K: 164µg, Folate: 172µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

oven, food processor, skillet

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Crunchy, Moist

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)