Avocado Chicken Salad by @cleanfoodcrush

18 min

4 servings

🍗

450 g

Boneless skinless chicken breasts

🧈

15 ml

Ghee/clarified butter

🍅

300 g

Cherry tomatoes

🥑

2

Avocados

🌽

75 g

Corn

🧅

1 medium

Red onion

🌿

1 handful

Fresh cilantro leaves

🍋

1 large

Lime

🫒

15 ml

Extra virgin olive oil

🧂

1.2 ml

Sea salt

🧂

1.2 ml

Fresh ground black pepper

  1. Melt
    • ghee/clarified butter
    • boneless skinless chicken breasts
    • sea salt

    Melt ghee and sear chicken with salt and pepper.

  2. Combine
    • cherry tomatoes
    • avocados
    • red onion

    Combine chicken, tomatoes, avocado, onion, cilantro, and corn.

  3. Add
    • lime
    • extra virgin olive oil
    • sea salt

    Add lime juice and olive oil, season to taste.

Avocado Chicken Salad by @cleanfoodcrush

18 min

4 servings

🍗

450 g

Boneless skinless chicken breasts

🧈

15 ml

Ghee/clarified butter

🍅

300 g

Cherry tomatoes

🥑

2

Avocados

🌽

75 g

Corn

🧅

1 medium

Red onion

🌿

1 handful

Fresh cilantro leaves

🍋

1 large

Lime

🫒

15 ml

Extra virgin olive oil

🧂

1.2 ml

Sea salt

🧂

1.2 ml

Fresh ground black pepper

Preparation Steps

  1. Step 1/3

    Melt ghee and sear chicken with salt and pepper.

    🧈ghee/clarified butter
    🍗boneless skinless chicken breasts
    🧂sea salt
    🧂fresh ground black pepper
    🪵cutting board
    🔪sharp knife

  2. Step 2/3

    Combine chicken, tomatoes, avocado, onion, cilantro, and corn.

    🍅cherry tomatoes
    🥑avocados
    🧅red onion
    🌿fresh cilantro leaves
    🌽corn
    🥣large bowl

  3. Step 3/3

    Add lime juice and olive oil, season to taste.

    🍋lime
    🫒extra virgin olive oil
    🧂sea salt
    🧂fresh ground black pepper
    🥣large bowl

Composition

Ingredients

Types

Meat, Dairy, Vegetables, Fruits, Herbs, Oils, Condiments

Ingredients

boneless skinless chicken breasts, ghee/clarified butter, cherry tomatoes, avocados, corn, red onion, fresh cilantro leaves, lime, extra virgin olive oil, sea salt, fresh ground black pepper

Allergens

Dairy

Dietetics

Dietary regimen

Gluten-Free, Keto

Calories

400 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 15g, Sugar: 3g, Fat: 22g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 2mg, Potassium: 800mg, Magnesium: 78mg

Vitamins

Vitamin C: 20mg, Vitamin E: 2.7mg, Vitamin K: 205g, Vitamin A: 210IU, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

large skillet, cutting board, sharp knife, large bowl

Appliances

stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

BBQ, Summer, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Savory, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)