PLATANO MADURO MELADO CON QUESO by @luchokooc

25 min

4 servings

🍌

4

Ripe plantains

🧈

Butter

🫒

Olive oil

🧀

Cheese

🪵

30 g

Cinnamon

🫙

10

Cloves

🍯

120 ml

Providencia organic sugar

💧

240 ml

Water

  1. Fry
    • ripe plantains
    • olive oil
    • butter

    Fry ripe plantains in skillet with olive oil and butter until well browned on all sides over medium heat.

  2. Add
    • water
    • Providencia Organic Sugar
    • cinnamon

    Add water, Providencia Organic Sugar, cinnamon, and cloves; cook covered for 20 min over medium-low heat, turning every 5 min.

  3. Garnish
    • cheese

    Finish with cheese to taste.

PLATANO MADURO MELADO CON QUESO by @luchokooc

25 min

4 servings

🍌

4

Ripe plantains

🧈

Butter

🫒

Olive oil

🧀

Cheese

🪵

30 g

Cinnamon

🫙

10

Cloves

🍯

120 ml

Providencia organic sugar

💧

240 ml

Water

Preparation Steps

  1. Step 1/3

    Fry ripe plantains in skillet with olive oil and butter until well browned on all sides over medium heat.

    🍌ripe plantains
    🫒olive oil
    🧈butter
    🍳skillet

  2. Step 2/3

    Add water, Providencia Organic Sugar, cinnamon, and cloves; cook covered for 20 min over medium-low heat, turning every 5 min.

    💧water
    🍯Providencia Organic Sugar
    🪵cinnamon
    🫙cloves
    🍳skillet

  3. Step 3/3

    Finish with cheese to taste.

    🧀cheese

Composition

Ingredients

Types

Fruit, Dairy, Oils, Spices, Sugars, Liquids

Ingredients

ripe plantains, butter, olive oil, cheese, cinnamon, cloves, Providencia Organic Sugar, water

Allergens

dairy

Dietetics

Dietary regimen

vegetarian

Calories

300 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 58g, Sugar: 30g, Fat: 10g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 0.7mg, Potassium: 450mg

Vitamins

Vitamin C: 10mg, Vitamin A: 1000IU, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

skillet

Appliances

stove

Type

Type

Type Of Dish

Dessert

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian

Geographic

to inform

Various

Aspect

Texture

Soft, Creamy

Flavors

Sweet, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (covered)