Pineapple Adobo Chicken Skewers by @halfbakedharvest

35 min
Medium

4 servings

🛢️

30 ml

Toasted Sesame Oil

🍶

120 ml

Tamari

🍶

120 ml

Rice Vinegar

🍯

44 ml

Honey

🌶️

1 count

Jalapeños

🧄

6 cloves

Garlic

🍗

680 g

Chicken Breasts

🍍

710 ml

Pineapple Chunks

120 ml

Mayo

78 ml

Sweet Thai Chili Sauce

🍅

30 ml

Ketchup

🍋

9.9 ml

Lime Zest

Preparation Steps

  1. Step 1/5

    Mix sesame oil, tamari, vinegar, honey, jalapeños, and garlic.

    🛢️toasted sesame oil
    🍶tamari
    🍶rice vinegar
    🍯honey
    🌶️jalapeños
    🧄garlic
    bowl

  2. Step 2/5

    Marinate chicken in mixture for 1 hour.

    🍗chicken breasts
    bowl

  3. Step 3/5

    Skewer chicken and pineapple chunks.

    🍗chicken breasts
    🍍pineapple chunks
    🍢skewers

  4. Step 4/5

    Grill skewers until chicken is cooked.

    🍗chicken breasts
    🍍pineapple chunks

  5. Step 5/5

    Mix mayo, Thai chili sauce, ketchup, tamari, jalapeño, garlic, and lime zest for sauce.

    mayo
    sweet Thai chili sauce
    🍅ketchup
    🍶tamari
    🌶️jalapeños
    🧄garlic
    🍋lime zest
    bowl

Composition

Ingredients

Types

Condiment, Sweetener, Vegetable, Meat, Fruit

Ingredients

toasted sesame oil, tamari, rice vinegar, honey, jalapeños, garlic, chicken breasts, pineapple chunks, mayo, sweet Thai chili sauce, ketchup, lime zest

Allergens

Soy, Eggs

Dietetics

Dietary regimen

Gluten-Free, Paleo

Calories

650 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Sugar: 30g, Fat: 30g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 1500mg, Potassium: 500mg, Iron: 2mg, Calcium: 50mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 0.5mg, Vitamin A: 100IU

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

skewers, grill

Appliances

grill

Type

Type

Type Of Dish

Main Course

Occasions

Weekend, Summer

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Asian, Filipino

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Savory, Spicy, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)