Easy Falafels by @tukoneparis
34 min
Medium
1 serving
🌱
200 g
Chickpeas
🧅
1
Onion
🧄
3
Garlic Cloves
🌿
6 g
Ground Coriander
🌿
6 g
Ground Cumin
🌶️
6 g
Paprika
🌿
0.5 bunch
Fresh Parsley
🌿
0.5 bunch
Fresh Coriander
🌾
45 ml
Flour
6 g
Baking Soda
Preparation Steps
Step 1/4
Soak chickpeas overnight.
Step 2/4
Dry chickpeas, add to mixer with onion, garlic, spices, and herbs.
Step 3/4
Blend until smooth, add flour and baking soda.
Step 4/4
Rest 30 min, fry in oil at 356°F for 3-4 min.
Composition
Ingredients
Types
Vegetables, Herbs, Grains, Other
Ingredients
chickpeas, onion, garlic cloves, ground coriander, ground cumin, paprika, fresh parsley, fresh coriander, flour, baking soda
Allergens
gluten
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
333 kcal
Macro nutrients
Protein: 13g, Carbohydrates: 54g, Sugar: 11g, Fat: 4g, Fiber: 10g
Nutritional Information
Minerals
Iron: 4mg, Calcium: 80mg, Magnesium: 48mg, Phosphorus: 168mg, Potassium: 477mg, Zinc: 1.74mg
Vitamins
Vitamin C: 2.1mg, Vitamin B6: 0.2mg, Vitamin E: 0.35mg, Vitamin K: 14.3μg, Folate: 101μg
Preparation
Time Information
Preparation
30 minutes
Cooking
4 minutes
Overall
34 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
mixer, frying pan
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@tukoneparis
Origin
Cuisine
Middle Eastern
Geographic
Various, Middle East
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
fridge : 3 days (airtight container)