Easy Falafels by @tukoneparis

34 min

4 servings

🫘

200 g

Chickpeas

🧅

1

Onion

🧄

3

Garlic cloves

🫙

6 g

Ground coriander

🫙

6 g

Ground cumin

🌶️

6 g

Paprika

🌿

0.5 bunch

Fresh parsley

🌿

0.5 bunch

Fresh coriander

🌾

45 ml

Flour

🫙

6 g

Baking soda

  1. Soak chickpeas overnight.

  2. Dry chickpeas, add to mixer with onion, garlic, spices, and herbs.

  3. Blend until smooth, add flour and baking soda.

  4. Rest 30 min, fry in oil at 356°F for 3-4 min.

Easy Falafels by @tukoneparis

34 min

4 servings

🫘

200 g

Chickpeas

🧅

1

Onion

🧄

3

Garlic cloves

🫙

6 g

Ground coriander

🫙

6 g

Ground cumin

🌶️

6 g

Paprika

🌿

0.5 bunch

Fresh parsley

🌿

0.5 bunch

Fresh coriander

🌾

45 ml

Flour

🫙

6 g

Baking soda

Preparation Steps

  1. Step 1/4

    Soak chickpeas overnight.

    🫘chickpeas

  2. Step 2/4

    Dry chickpeas, add to mixer with onion, garlic, spices, and herbs.

    🫘chickpeas
    🧅onion
    🧄garlic cloves
    🫙ground coriander
    🫙ground cumin
    🌶️paprika
    🌿fresh parsley
    🌿fresh coriander

  3. Step 3/4

    Blend until smooth, add flour and baking soda.

    🌾flour
    🫙baking soda

  4. Step 4/4

    Rest 30 min, fry in oil at 356°F for 3-4 min.

    🍳frying pan

Composition

Ingredients

Types

Vegetables, Herbs, Grains, Other

Ingredients

chickpeas, onion, garlic cloves, ground coriander, ground cumin, paprika, fresh parsley, fresh coriander, flour, baking soda

Allergens

gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

333 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 54g, Sugar: 11g, Fat: 4g, Fiber: 10g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 80mg, Magnesium: 48mg, Phosphorus: 168mg, Potassium: 477mg, Zinc: 1.74mg

Vitamins

Vitamin C: 2.1mg, Vitamin B6: 0.2mg, Vitamin E: 0.35mg, Vitamin K: 14.3μg, Folate: 101μg

Preparation

Time Information

Preparation

30 minutes

Cooking

4 minutes

Overall

34 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

mixer, frying pan

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@tukoneparis

Origin

Cuisine

Middle Eastern

Geographic

Various, Middle East

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)