Artichokes with Green and Red Sauce by @lesgourmandisesdeloubna

1h30
Medium

1 serving

🍽

Artichokes

🥄

30 ml

Light Mayonnaise

🧀

45 ml

White Cheese

🧄

2 cloves

Garlic Clove

🍋

1 lemon

Lemon Juice

🧅

1

Red Onion Or Shallot

🌿

Chives

🌿

Parsley

🍅

15 ml

Tomato Coulis

🥛

30 ml

Thick Cream

🍯

5 ml

Mustard

🍅

1

Tomato

🌶

Smoked Paprika

🔥

Tabasco

Preparation Steps

  1. Step 1/4

    Cook artichokes in oven for 75 min at 190°C, or in pressure cooker for 15 min, or steam.

    🍽Artichokes
  2. Step 2/4

    Mix lemon juice, garlic, mayonnaise, white cheese, red onion or shallot, chives, parsley, salt, and pepper for green sauce.

    🍋Lemon juice
    🧄Garlic clove
    🥄Light mayonnaise
    🧀White cheese
    🧅Red onion or shallot
    🌿Chives
    🌿Parsley
    🥣Mixing bowl
  3. Step 3/4

    Combine tomato coulis, thick cream, mustard, lemon juice, garlic, salt, pepper, smoked paprika, tabasco, and diced tomato for red sauce.

    🍅Tomato coulis
    🥛Thick cream
    🍯Mustard
    🍋Lemon juice
    🧄Garlic clove
    🍅Tomato
    🌶Smoked paprika
    🔥Tabasco
    🥣Mixing bowl
  4. Step 4/4

    Serve cooked artichokes with both sauces.

    🍽Artichokes

Composition

Ingredients

Types

Vegetables, Condiments, Dairy, Fruits, Herbs

Ingredients

Artichokes, Light mayonnaise, White cheese, Garlic clove, Lemon juice, Red onion or shallot, Chives, Parsley, Tomato coulis, Thick cream, Mustard, Tomato, Smoked paprika, Tabasco

Allergens

Lactose

Dietetics

Dietary regimen

Gluten-Free, Vegetarian

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Sugar: 5g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin K: 305g

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Oven, Pressure cooker, Steamer, Mixing bowl

Appliances

to inform

Type

Type

Type Of Dish

Starter, Side Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Spicy, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container)