Hidden Veggie Pancakes by @marissaswholelife

25 min

4 servings

🥕

240 ml

Hidden veggies

🥞

470 ml

Pancake mix

🥛

240 ml

Milk

🥚

1

Egg

🍯

Syrup

  1. Mix
    • pancake mix
    • hidden veggies
    • milk

    Mix pancake mix, hidden veggies, milk, and egg in a bowl.

  2. Pour
    • pancake mix

    Pour batter onto a heated frying pan, cook until golden.

  3. Serve
    • syrup
    • pancake mix

    Serve pancakes with syrup to taste.

Hidden Veggie Pancakes by @marissaswholelife

25 min

4 servings

🥕

240 ml

Hidden veggies

🥞

470 ml

Pancake mix

🥛

240 ml

Milk

🥚

1

Egg

🍯

Syrup

Preparation Steps

  1. Step 1/3

    Mix pancake mix, hidden veggies, milk, and egg in a bowl.

    🥞pancake mix
    🥕hidden veggies
    🥛milk
    🥚egg
    🔥stove

  2. Step 2/3

    Pour batter onto a heated frying pan, cook until golden.

    🥞pancake mix
    🥄spatula

  3. Step 3/3

    Serve pancakes with syrup to taste.

    🍯syrup

Composition

Ingredients

Types

Vegetables, Grains, Dairy, Condiments

Ingredients

hidden veggies, pancake mix, milk, egg, syrup

Allergens

gluten, lactose, eggs

Dietetics

Dietary regimen

Vegetarian

Calories

200 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Sugar: 5g, Fat: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin A: 100mcg, Vitamin C: 5mg, Vitamin D: 0.75µg, Vitamin B12: 0.9µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

mixing bowl, whisk, frying pan, spatula

Appliances

stove

Type

Type

Type Of Dish

Breakfast

Occasions

Family Breakfast, Weekend

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Fluffy, Soft

Flavors

Sweet, Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (in an airtight container)