What I eat in a day - post marathon edition by @fitgreenmind
15 min
Easy
1 serving
🥛
120 ml
Plant Milk
🥄
1 scoop
Vegan Protein Powder
🌿
1 pinch
Cinnamon
🌱
1 Tbsp
Ground Flax Seeds
🍞
3 slices
Toast
🍵
100 g
Cooked Green Peas
🌿
1 handful
Fresh Mint, Cilantro, Dill
🍋
0.5
Lime
🥯
1
Bagel
🥦
1 handful
Artichoke, Tomato, Cress
🍢
1 slice
Tofu
Preparation Steps
Step 1/4
Mix plant milk, vegan protein powder, cinnamon, and ground flax seeds.
Step 2/4
Dip toast in mixture, cook on pan.
Step 3/4
Mash cooked green peas with herbs, lime.
Step 4/4
Build sandwich with bagel, vegetables, tofu.
Composition
Ingredients
Types
Dairy alternative, Supplements, Spices, Seeds, Grains, Vegetables, Herbs, Fruits, Protein
Ingredients
plant milk, vegan protein powder, cinnamon, ground flax seeds, toast, cooked green peas, fresh mint, cilantro, dill, lime, bagel, artichoke, tomato, cress, tofu
Allergens
gluten, soy
Dietetics
Dietary regimen
vegan, vegetarian
Calories
600 kcal
Macro nutrients
Protein: 35g, Carbohydrates: 75g, Sugar: 10g, Fat: 15g, Fiber: 15g
Nutritional Information
Minerals
Calcium: 300mg, Iron: 8mg, Magnesium: 100mg, Potassium: 900mg, Zinc: 3mg
Vitamins
Vitamin C: 20mg, Vitamin D: 25g, Vitamin B6: 0.5mg, Vitamin B12: 1.55g, Folate: 100mcg
Preparation
Time Information
Preparation
10 minutes
Cooking
5 minutes
Overall
15 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
pan, bowl, knife
Appliances
stove
Type
Type
Type Of Dish
Breakfast, Lunch, Snack
Occasions
Post-Workout
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Vegan
Geographic
Various, Global
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Bitter, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
to inform