Spiced Beef Hummus by @dennistheprescott

31 min

4 servings

🥩

450 g

Ground beef

🧅

1 large

Onion

🧄

5

Garlic cloves

🥒

1

English cucumber

🍅

300 g

Cherry tomatoes

🌰

490 g

Cooked chickpeas

🍯

240 ml

Tahini

🌰

35 g

Toasted pine nuts

🌿

44 ml

Fresh mint

🌿

Parsley

  1. Combine
    • cooked chickpeas
    • garlic cloves
    • lemon juice

    Combine chickpeas, garlic, lemon juice, tahini, chickpea liquid, and cumin in food processor; blend until smooth.

  2. Cook
    • onion
    • olive oil
    • ground beef

    Cook onion in skillet with oil; add beef and spices, cook until crisp.

  3. Mix
    • cherry tomatoes
    • English cucumber
    • fresh mint

    Mix tomato, cucumber, mint, lemon juice, olive oil; season with salt.

  4. Spread
    • cooked chickpeas
    • ground beef
    • cherry tomatoes

    Spread hummus on platter, top with beef, salad, pine nuts, mint, parsley, lemon, and olive oil.

Spiced Beef Hummus by @dennistheprescott

31 min

4 servings

🥩

450 g

Ground beef

🧅

1 large

Onion

🧄

5

Garlic cloves

🥒

1

English cucumber

🍅

300 g

Cherry tomatoes

🌰

490 g

Cooked chickpeas

🍯

240 ml

Tahini

🌰

35 g

Toasted pine nuts

🌿

44 ml

Fresh mint

🌿

Parsley

Preparation Steps

  1. Step 1/4

    Combine chickpeas, garlic, lemon juice, tahini, chickpea liquid, and cumin in food processor; blend until smooth.

    🌰cooked chickpeas
    🧄garlic cloves
    🍋lemon juice
    🍯tahini
    🫘chickpea liquid
    🫙ground cumin

  2. Step 2/4

    Cook onion in skillet with oil; add beef and spices, cook until crisp.

    🧅onion
    🫒olive oil
    🥩ground beef
    🫙ground cumin
    🪵ground cinnamon
    ⚫Aleppo pepper
    🌶️smoked paprika
    🌰allspice
    🧂sea salt
    ⚫cracked black pepper
    🍳skillet
    🥄wooden spoon

  3. Step 3/4

    Mix tomato, cucumber, mint, lemon juice, olive oil; season with salt.

    🍅cherry tomatoes
    🥒English cucumber
    🌿fresh mint
    🍋lemon juice
    🫒extra-virgin olive oil
    🧂sea salt

  4. Step 4/4

    Spread hummus on platter, top with beef, salad, pine nuts, mint, parsley, lemon, and olive oil.

    🌰cooked chickpeas
    🥩ground beef
    🍅cherry tomatoes
    🥒English cucumber
    🌰toasted pine nuts
    🌿fresh mint
    🌿parsley
    🍋lemon juice
    🫒extra-virgin olive oil
    🍽️serving platter

Composition

Ingredients

Types

Meat, Vegetables, Legumes, Condiments, Nuts, Herbs

Ingredients

ground beef, onion, garlic cloves, English cucumber, cherry tomatoes, cooked chickpeas, tahini, toasted pine nuts, fresh mint, parsley

Allergens

nuts

Dietetics

Dietary regimen

Mediterranean, Gluten-Free

Calories

650 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Sugar: 12g, Fat: 35g, Fiber: 10g, Saturated Fat: 8g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 80mg, Magnesium: 60mg, Phosphorus: 200mg, Potassium: 900mg, Zinc: 5mg

Vitamins

Vitamin C: 20mg, Vitamin K: 155g, Vitamin A: 750IU, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

16 minutes

Overall

31 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

food processor, skillet, wooden spoon, serving platter

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Gathering

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Middle Eastern

Geographic

Various, Middle East

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 48 hours (covered)